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LebenWell is inactive, has closed, and has no plans to relaunch. This page of the former website remains available for access to free behavioral health and wellness educational and self-help resources.

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Free Behavioral Health & Wellness Resources (educational / self-help use only)

Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below

Overwhelmed by choices ?  Start with the highlighted links.  |  In Crisis ?  Link1,  Link2,  Link3,  Link4,  Link5,  Link6,  Link7 (global),  Link8,  Link9,  Link10

LINKS and RESOURCES

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Current LebenWell favorites​

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​TOP 30 (client/colleague review of value and benefit)

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Other Top Help and Self-Care Apps

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LINK LIBRARY â€‹(general, resilience, life/lifestyle, by broad category)

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General Health, Wellness, Exercise, Nutrition, and Medicine​

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Mental Health, Crisis, PTSD, Addictions, Support Groups, Tools

       SELF-ADMINISTERED DEVELOPMENT TOOLS


    1.  READINESS / ORIENTATION - interactive program

    2.  ASSESSMENT, TARGETED BEHAVIOR CHANGE 
         PLANNING, GOAL SETTING, and ACTION STEPS 
         - personalized program

    3.  iCBT - Automated Cognitive Behavioral Therapy.
         Internet delivered COGNITIVE BEHAVIORAL 
         HEALTH COACHING - Evidence-based, effective,
         free and low cost self-coached and guided options; 
         CIMHS - Free self-paced online interactive therapy

     4.  Individual Development Planning (IDP) for academic, 
          career/employee, and personal success - Resources:
                 -->  IDP / MyIDP Tool, Sample, Template (UNL)
                 -->  IDP Self-Assessment Worksheet PDF (Yale) 
                 -->  Professional Development Guide (UCSF)   
                 -->  OPM.GOV IDP Templates and Resources
                 -->  Career Planner for PhDs (ImaginePHD)
                 -->  Military OneSource - for Service Members
       

ONLINE ASSESSMENTS

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   RCMDD Free Mental Health Assessment and Tracker Apps:​

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Stress and Crisis Coping Worksheets

  Client Self-Care and Resilience Exercises  

CORONAVIRUS (COVID-19)   -   Support 1 (Video 1, Video 2), Support 2 - COVID-19 Information Graphics and Data

  Support 3 - Links for LONG COVID SUPPORT -->  Link 1,  |  Support 4 (CDC)  |  Support 5 (WHO)

  Support 6 (Dr. M. Hyman - immune support), Support 7 (Healthline C19 - coping and related mental health resources),  

  Support 8 (The Awake Network - resilience, guided group and individual meditation, yoga, resilience, self-care...)  

  Support 9 (ACEP - resilience), Support 10 (Eden Energy Med), Support 11 (David Treleaven - guided regulation, resourcing)​

Additional forms, self-help tools and exercises, and wellness / lifestyle optimizing links and resources below...

      Window of Tolerance     
Link 1   |   Link 2   |   Link 3

Readiness
Check

Professional/Career Satisfaction

BAP Goal 
Action Planing

Goal Tracking

Form

Goals
Commitments

Readiness to Change
Assessment 1

Cost - Benefit

Form

LifeMap Exercise

S.M.A.R.T. Goals fillable form

LebenWheel
Assessment

Reflection
Prompts

+/- Feelings 

Ideal Self Circumstance
Vision Sheet

Scales and
Measures

Uncovering Strengths 

Prime-Time Health
Online Class
Pre-Assessment


       Practical Resources         for Empowerment, Desired Change         and Better Living - by Nir Eyal                          LINK 1  |  LINK 2

       Mindful Reminders 
   to Center, Pause, Regulate, and Meditate 
          Link 1 - Plum Village
          Link 2 - Lotus Bud 

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Goal Setting

 

Blood Pressure and Glucose Tracker

SMART Goals

sample

Healthy Food

Substitutions

Healthy

Habit

Tracker

ADDITIONAL WELLNESS TRACKERS and TOOLS, Click Here

Daily Wellness Checklist


Motivational Music Video (Roar)
- thank you, Katy!

DISCLAIMER: Lebenwell.com provides resources and links for informational purposes only and is not liable for external content. Click to view full disclaimer.

    LebenWell
Behavioral Health and Wellness

USA Mailing Address:   1846 E. Innovation Park Dr., STE 100, Oro Valley, AZ 85755

©2017-2026 LebenWell Behavioral Health and Wellness, All Rights Reserved    |    Website:  C. K. Johannes, Kobe, Japan,  SSL Secure via WIX.COM

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