New bookings are currently available for clients from EAP and/or contracted referral sources only.  For immediate self-help (assessments, resources, internet-based guided iCoaching/iTherapy programs, forms, Apps, manuals, links), including CORONAVIRUS (COVID-19) information and self-care, please click on the Links/Resources tab, above, or click here.

LebenWell Coaching
Health      Life     Resilience    Happiness    Success

INTEGRAL BEHAVIORAL HEALTH

OPTIMAL LIVING

RESULTS THAT MATTER

Christopher K. Johannes, PhD, BCC, LPC, MCHC

Board Certified Coach

Master Certified Life Coach

Licensed Professional Counselor

Registered and Certified:  Homeopathy, Polarity Therapy, TFT Dx

HELPING YOU ACHIEVE OPTIMAL HEALTH, MANIFEST YOUR BEST, LIVE INTENTIONALLY, AND THRIVE

LebenWell offers individuals around the world effective and affordable behavioral health, wellness, and personal/life coaching services delivered through convenient online tele-coaching and/or onsite venues.  Your coach partners with you in a supportive, empowering, and accountable process that helps you clarify and achieve goals and ways of living that matter to you -- leveraging your values, strengths, interests, and resources while effectively managing obstacles and challenges along the way. Services include life, health and wellness, behavioral/mental health, resilience, Highly Sensitive Personality (HSP), integrative health, Tapping (TFT, EFT), academic success, transitions, expatriate success, and EAP behavioral health coaching.  Corporate / institutional wellness courses are offered on an `on demand` basis.  Tailored coaching for other goals and issues are also offered, please enquire with your proposal.  Services are offered through global online tele-coaching and onsite appointments in metro-Kansai, Japan.      Contact LebenWell to see how coaching can help you achieve the outcomes and live the vision you’re striving for.

Current Featured Program - Life and Career

 Align and RenewSM   

A 6 - session structured program of building clarity and alignment on what matters to move you forward from who and where you are to who and where you want to be!

Check for availability

"Coaching isn't therapy. It's product development, with you as the product." -- Fast Company

A health coach is a recognized authority on wellness and healthy living who helps people achieve their health and wellness goals through individually tailored support and guidance that rests on trusted science, evidence-based behavioral health models, and lifestyle medicine practices.  Helpful coaching occurs through supportive mentoring, the provision of reliable guidance and information, motivational reinforcement, appreciative dialogue, structured tasks, accountabilty, and positive collaborations (e.g. client, treatment team, support network, EAP) that effectively leverage resources and optimize integrated self-care.

Why doctors recommend health coaching to their patients - KevinMD.  Click Here

Huffington Post - 2017- article on explaining the need and value of health coaching. - Click Here

  • Tele-coaching online/remote (VSee Pro, HIPAA and GDPR compliant) and onsite

  • Wellness lifestyle and health needs assessment

  • Tailored health behavior plans and wellness solutions targetted for results

  • Prevention, health behavior interventions, optimal health promotion

  • Science/evidence-based, including mind-body and integrative health options

  • Collaborative, flexible, and targeted for optimal primary care integration

  • L.E.A.N. focused - Lifestyle, Exercise, Attitude, Nutrition

  • Learn science/evidence-based Lifestyle, Exercise, Attitude, and Nutrition fundamentals

  • Gain practical tools and accountability to make, implement, and sustain healthy choices

  • Interactive group participant format and positive discussion options

  • Focused on adults and seniors, adding years to your life and life to your years!

  • Prevent disease and unhealthy aging

  • Boost energy levels and reduce stress

  • Reduce risks of cancer, cardiovascular disease, and other lifestyle related ailments

  • Become fitter, stronger, more flexible, and more resilient

  • Sleep better and improve concentration and mental agility

  • Reduce pain and inflammation with good nutrition and movement/exercise

 Details

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          What is Health Coaching all about?

                             Personalized Health and Wellness Lifestyle Support

            Lifestyle     Nutrition     Emotions/Beliefs    Exercise/Fitness     Social Support      Awareness

    Environment        Spiritual Wellness        Rest        Play/Leisure      Work/Challenge      Optimal Stress

             Effective Primary Care Integration and Behavioral Health Support for Health Issues:  

           Weight management, hypertension/blood pressure, Type 2 diabetes, allergies, fitness/exercise 

  sleep, stress, chronic health challenges, lifestyle balance, prevention, health maintenance and promotion

     ASSESS YOUR READINESS AND STRATEGIES FOR HEALTH BEHAVIOR CHANGE NOW WITH THESE TWO RESOURCES:

 

"My cardiologist was amazed and praised me and my health coach, Chris.  He had never seen those kind of positive changes across so many lab measures and symptoms in such a short time with lifestyle changes only. Even my allergies improved!  Saved a lot of money and avoided a world of potential suffering.  Health coaching is awesome!!  Now I am confident in keeping myself healthy and well.  Thank you, Chris!"               --Aki S.,  Tokyo, Japan

WHAT IS HEALTH COACHING VIDEO

      Want to get a head start?  Click here or on the Links/Resources menu tab, above.

LIVE IN ALIGNMENT

OVERCOME OBSTACLES

ACHIEVE YOUR GOALS

GET THE MOST OUT OF LIFE

Transformation and Results 

SUPPORT THAT EMPOWERS AND DELIVERS!

 

Helping you gain clarity, develop, and resource yourself to take focused effective action that empowers you to get from where you are to where you want to and optimally can be with vitality, joy, and success !

 

   Eager to get started?  Click here for free assessments and resources.

         EAP/Employee

    Behavioral Health

A HEALTHY WORKFORCE

A RESILIENT WORKFORCE

A HAPPY AND ENGAGED WORKFORCE

A HIGH PERFORMING WORKFORCE

 Health and Life Coaching 

for Company Employees

-------and all constituents

Special Niche:  Expatriates

Free consultation and intake forms,  click here.

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  LebenWell

Behavioral Health Coaching, LLC

Business Address (USA):   1846 E. Innovation Park Dr., STE 100, Oro Valley, AZ 85755

©2017-2020 LebenWell Behavioral Health Coaching, LLC  All Rights Reserved        Website:  C. K. Johannes, Kyoto, Japan,  SSL Secure via WIX.COM