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  • Assess your health and wellness lifestyle needs and set appropriate goals

  • Start wherever you are at in the process and build positive momentum with manageable and consistent steps for successful and sustainable results 

  • Collaborate effectively with your allied health and medical providers -- 

       optimally manage and take effective action for your health condition 

  • Get informed about health and wellness choices and their consequences

  • Guide you in best science and consensus based health and wellness practices, Integrative Med options inclusive, to achieve desired outcomes

  • Create the context for successful behavior and lifestyle modification through empowerment and motivational support consistent with your life circumstances, strengths, resources, and values

  • Have a roadmap and a reinforcing, accountable structure for the process

  • Sustain the process and effectively deal with obstacles and challenges

  • Develop and leverage inner / outer resources for wellness and flourishing

  • Establish healthy habits, and make health and wellness a way of life

Achieve your Health Goals, Live Well, and Flourish

Focus areas:  Health habits, lifestyle optimization, prevention, chronic conditions, stress, integral wellness, brain health, complementary/alternative health integration, mind-body health, inflammation, sleep, nutrition, EFT Tapping, social connection, self-regulation (e.g. Polyvagal), energy and vitality.  

Private individualized Coaching Sessions     

Request free 10 - 15 minute initial consultation, click here.



Behavioral Health Coaching, LLC

Business Address (USA):   1846 E. Innovation Park Dr., STE 100, Oro Valley, AZ 85755

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