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Achieve your Health Goals, Live Well, and Flourish

HEALTH COACHING CAN HELP YOU:
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Assess your health and wellness lifestyle needs and set appropriate goals
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Start wherever you are at in the process and build positive momentum with manageable and consistent steps for successful and sustainable results
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Collaborate effectively with your allied health and medical providers --
optimally manage and take effective action for your health condition
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Get informed about health and wellness choices and their consequences
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Guide you in best science and consensus based health and wellness practices, Integrative Med options inclusive, to achieve desired outcomes
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Create the context for successful behavior and lifestyle modification through empowerment and motivational support consistent with your life circumstances, strengths, resources, and values
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Have a roadmap and a reinforcing, accountable structure for the process
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Sustain the process and effectively deal with obstacles and challenges
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Develop and leverage inner / outer resources for wellness and flourishing
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Establish healthy habits, and make health and wellness a way of life
Focus areas: Health habits, wellness lifestyle optimization, prevention, chronic conditions, stress, inflammation, energy and vitality, resilience, self-regulation, mind-body and mental health, sleep, exercise, nutrition, social connection, complementary/lifestyle therapies integration, brain health.
Private individualized Coaching Sessions
Request free 10 - 15 minute initial consultation, click here.


