HEALTH COACHING CAN HELP YOU:

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• Assess your health and wellness lifestyle needs and set appropriate goals

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• Start wherever you are at in the process and build positive momentum with manageable and consistent steps for successful and sustainable results 

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• Collaborate effectively with your allied health and medical providers -- 

       optimally manage and take effective action for your health condition 

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• Get informed about health and wellness choices and their consequences

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• Guide you in best science and consensus based health and wellness practices, Integrative Med options inclusive, to achieve desired outcomes

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• Create the context for successful behavior and lifestyle modification through empowerment and motivational support consistent with your life circumstances, strengths, resources, and values

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• Have a roadmap and a reinforcing, accountable structure for the process

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• Sustain the process and effectively deal with obstacles and challenges

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• Develop and leverage inner / outer resources for wellness and flourishing

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• Establish healthy habits, and make health and wellness a way of life