Links and Resources

Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below

LINKS and RESOURCES

Current LebenWell favorites

TOP 15 (client/colleague review of value and benefit)

Other Top Help and Self-Care Apps

LINK LIBRARY ​(general, resilience, life/lifestyle, by broad category)

General Health, Wellness, Exercise, Nutrition, and Medicine

Mental Health, PTSD, Addictions, Psychology Tools (additional)

FORMS, ASSESSMENTS

Free Consultation

Questionnaire

Client Intake Form

Agreement (brief) 

       SELF-ADMINISTERED DEVELOPMENT TOOLS

 

    1.  READINESS / ORIENTATION - interactive online program

    2.  ASSESSMENT, TARGETED BEHAVIOR CHANGE 

         PLANNING, GOAL SETTING, and ACTION STEPS 

         - personalized program

    3.  iCBT - Automated Cognitive Behavioral Therapy.

         Internet delivered COGNITIVE BEHAVIORAL 

         HEALTH COACHINGEvidence-based, effective,

         free and low cost self-coached and guided options

     4.  Individual Development Planning (IDP) for academic, 

          career/employee, and personal success - Resources:

                 -->  IDP / MyIDP Tool, Sample, Template (UNL)

                 -->  IDP Self-Assessment Worksheet PDF (Yale) 

                 -->  Professional Development Guide (UCSF)   

                 -->  OPM.GOV IDP Templates and Resources

                 -->  Career Planner for PhDs (ImaginePHD)

       

ONLINE ASSESSMENTS

             Assessing abilities, talents, strengths (fee)

Stress and Crisis Coping Worksheets

  Client Self-Care and Resilience Exercises  

CORONAVIRUS (COVID-19)   -   Support 1 (Video 1, Video 2), Support 2 - COVID-19 Information Graphics and Data

     Support 3 (Healthline's COVID-19 Support Resources - situational, emotional, relational, physical), Support 4 (CDC)

     Support 5 (iCBT, Tools - ThisWayUp), Support 6 (Dr. James Robb)Support 7 (Tapping)Support 8 (WHO)

     Support 9 (ACEP), Support 10 (Eden Energy Med)Support 11 (Jack Canfield), Support 12 (Dr. M. Hyman),

     Support 13 (Rick Hanson, PhD), Support 14 (Crisis Kit), Support 15 (Source Med. Audio),

     Support 16 (David Treleaven guided practices for self-resourcing, capacity building, self-regulation, trauma-sensitive)

   Support 17 and 18 (Open Online Community Gatherings and Notice Board - supportive practices, resource sharing)

   Support 19 (IONS Partners - resources, guided practices, online community gatherings, learning opportunities...)

   Support 20 (The Awake Network - resilience, guided group and individual meditation, yoga, resilience, self-care...) 

   Support 21 (COVID-19 individual mortality risk assessment calculator for USA 50 states, John Hopkins University)

   Support 22 (Sound of Colleagues, adjustable / optional background sounds of an office on a workday)

Additional forms, practice tools, exercises, and wellness / lifestyle optimizing links and resources below...

Last updated:    25th of February 2021

Coaching

Agreement

Consent Form

+/- Feelings 

Readiness to Change

Assessment 1

Client Notes/Prep

Readiness

Check

LifeMap Exercise

BAP Goal 

Action Planing

CBT Tools 1

CBT Tools 2

BCC Coaching

Code of Ethics

Scales and

Measures

ACT Worksheets

Reflection

Prompts

Professional/Career Satisfaction

Goal Tracking

Form

Goals

Commitments

 Perceived Health

Competence Scale

Next Session

Preparation Form

LebenWheel

 Assessment

Ideal Self

Circumstance

Vision Sheet

Cost - Benefit

Form

Uncovering Strengths 

Prime-Time Health

Online Class

Pre-Assessment

Motivational Music Video (Roar)

- thank you, Katy!

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Behavioral Health Coaching, LLC

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