Current LebenWell favorites​

•  WOOP - Behavior change planner |  Replika  |   YourSkillfulMeans.com

•  AI Mental Health: JungGPT  |  Youper  |  Mindsum  |  LotusTherapist

•  OneMindLive - Weekly online gathering  |  How We Feel - EQ / feelings

•  One Mind PsyberGuide - Brain / mental health, optimized performance

•  VA Whole Health 1   |   VA Whole Health 2   |   VA Live Whole Health

•  Simple Habit - 360 Wellbeing  |  Echo - Reminders  |  Wishing Well - Recovery

•  Self-Help Toons - DBT-RU - DBT, CBT, ACT self-help | CIMHS Free Therapy

•  JED Mental Health - Teens and young adults  |  Peaceful Heart Network 

•  PERMAH Wellbeing Survey    |   U.Penn - Authentic Happiness 

•  Resources for Financial and Subsistence Challenges - Link 1   |   Link 2 

•  John W. Brick Foundation - Resilience Resources |  SAMHSA Wellness Guide

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​TOP 30 (client/colleague review of value and benefit)

• Heroic.us/Optimize 1 - HEROIC App <--- All around top rating !

• Healthy Minds Program App - wellbeing   |  MAYA - #1 CBT help App 

• HeartMath Practices 1  |  Practices 2 - Stress, resilience resources

• ACT Resources - Dr. Russ Harris (Psychwire)  |  The Tools - Stutz & Michels

• Palouse Mindfulness - Mindfulness training  |  Happiness Coaching (free)

• Mindfulness Daily 40-Day Online Program (free) - SoundsTrue

• Taking Charge - Total Wellness Management   |   Live Whole Health

•                    -  iCBT (1)  - CIMHS (2) internet CBT Therapy / Coaching

• The Tapping Solution - Guided EFT tapping  |  EFT Tapping - Brad Yates

• Simple Habit  and  Mindfulness  -  360 mindful living / wellness apps

• WoeBot  -  ChatOwl - Free bot/AI delivered CBT, MBCT therapy

• YourSkillfulMeans.com - A-Z free resources and practices for better living

• Dr. Rick Hanson's 50 'Just One Thing' - practices for better living

• BetterMe   |   SHINE   |   CALM   |   GrowthDay  - Top Apps (fee) 

• Othership - Breathwork for optimal state and self-reguilation  |  EQ Apps 

• Mood Meter - Elevate EQ and self-regulation  |  Mindfulness Coach

• Focusing - 6 steps , Guided Focusing Session,  Tara Brach - Meditations

• Energy Med/Psychology Resilience Resources - Self-care resources (ACEP)

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Other Top Help and Self-Care Apps

• ​Simple Habit   |   Mindfulness  |  HowWeFeel <--- LebenWell favorites !

• Live Whole Health (VA)  |  ACT Coach (VA)  |  Mental Health Apps (VA)

• EFT Tapping App - Tap Alongs (The Tapping Solution)   |  EFT Script Maker

• Top five behavioral / mental health chatbots  |  eating disorder Apps

• 5 Minute Journal - Gratitude, journaling, positive psychology boost

• Best Productivity and Anti-Distraction Apps - Nir Eyal  |  Reminder Apps

• Breath2Relax - Breath self-regulation  |  RealWorld - Adulting skills

• Replika.AI  |  Pi.AI - Personal support AI (cautions: privacy, dependency)

• Flow - Depression App (free) - Flow Neuroscience  

• Omvana - Meditation, Ambient Sound  |  CBTi - for insomnia

• Happify - Stress/resilience support App  |   WOOP - Strategy App

• Resilience App - Optimize life skill  |  SuperBetter - Resilience App

• Mend - Support App for the newly single / breakups  |  HowWeFeel

• DBT (1),  ACT (2), and CBT (3) - Self-regulation, life skills, resilience apps

• Care Clinic Behavioral Health Tracking, Journal, Self-Care Apps

• AnxietyCanada / Mindshift App - free anxiety relief resources

• MyPlan -  Relationship abuse safety planning and resources App|

• My3App and SSM | SAFE-T - Suicide prevention and safety planning Apps

• VirtualHopeBox(1) and PTSDcoach(2) - coping, self-regulation Apps

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LINK LIBRARY ​(general, resilience, life/lifestyle, by broad category)

• Personal / Core Values Exploration (PVA - 1)   /   Barrett (PVA -2)

• SetToGo - College student resources  |  RealWorld - Adulting app 

• Born This Way Foundation - Wellness and empowerment for young people 

• CareerOneStop - Career resources  |  80,000 Hours - impactful careers

• TheBalanceCareers - excellent career guidance and resources

• iAwake - Transformative sound | Guided Meditation Library (Cloud Sanga)

• Chopra Center - Mind-Body Resources  |  Mentally Stronger Podcast

• MindBodyNetwork - wellness, integrative and natural health

• Success Principles resources - J. Canfield  |  Social Prescribing Rx / Tx

• High Performance Habit Tools with free audiobook - Brendon Burchard

• VIA Topic Ed - Resilience, personal growth, character strengths, life...  

• Emotional Intelligence Skills / Resources  -  EQ Link 1   |  EQ Link 2    

• Happiness, Quality of Life, Wellbeing - Practices (Greater Good Sc. Ctr.)

• ProjectHappiness - Resources for a happier life  |  Forgiveness - podcast

• Lifestyle Practices for Happiness and Mental Health - Dr. R. Walsh

• Resources for financial and subsistence challenges -  Link1   |  Link 2  

• Society, social justice - Link 1, Link 2, Link 3, Link 4, Link 5, Link 6, Link 7 

• Developmental Politics and Cultural Evolution -  Steve McIntosh

• LGBTQ Resources - GLAAD.org  |  BIPOC Resources - The Summit WG 

• Men's Health / Men's Groups - Link 1,  Link 2,  Link 3,  Link 4,  Link 5

• Women's Health / Women's Groups - Link 1,  Link 2,  Link 3,  Link 4 

• WPATH - Transgender wellness resources   |   Resources for Adoptees

• Neurodiversity Affirming Resources - (e.g. Autism, ADHD, AuDHD...)

• Top 3 Expatriate Resources 1    |   Resources 2    |    Resources 3

• Elder Care Resources - Link 1   |   Link 2   |   Link 3  |  Link 4   |  Link 5

• Resources for Service Members / Military - Link 1,    Link 2,    Link 3   

• VA - My Life, My Story - Veterans sharing their stories audio / podcast

• Mindful Yoga, Movement, Breathwork, Somatics - Coping/recovery

• Commune - online wellness community - courses, retreats (fee)

• 36 Questions - Questions to evoke meaningful relational dialogue  

• Love and Relationships - "Is it love?" - The Anatomy of Love   

• Introverts / Bittersweet - Susan Cain - resources, quizzes for living deeply

• Energy Medicine Self-Care - Eden & Feinstein  |  Resilience Protocols - R4R

• Living Well, Resilient Lifestyle   |   Wednesday Meditations - Dr. Rick Hanson

• Resilience Quiz and free tailored mini-course - Dr. T. Culbert, M.D. 

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General Health, Wellness, Exercise, Nutrition, and Medicine​

• SAMHSA Wellness Guide - Step-by-step printable pdf guide (22 page)

• MedicineNET.com - Health and medical information (basic)

• Healthline - Reliable health/wellness info  |  Cigna Wellness Resources

• Healthline MH and PsychCentral - Mental health and wellness

• HelpGuide.org - Practical, empowering mental health / wellness resources

• Good Food on a Tight Budget - pdf guide from EWG.org

• MedlinePLUS Health and Medical - Tutorials and Assessments

• Fullscript - Fx Health Resources  |  Miscore.org - Heart attack prediction

• Functional and Lifestyle Medicine - Client resource portal

• Natural Wellness, Health, and Lifestyle Solutions- Dr. Josh Axe

• Dr. Mark Hyman - Functional health/wellness |  Drs. Sherzai - Brain docs

• A-Z Behavioral Health and Medical online assessments - MedScape

• WebMD Symptom Checker and  Lifestyle Medicine - Health and Wellness

• Healthhype.com - Health & medical info  |  Even Better - Living well

• NIH Sleep - Guidance for better sleep  |  Free CBT for insomnia (CBTi)

• National Coalition for Sexual Health (NCSH)   |   Sexual Health (ASHA)

• Meal Prep 101 - Healthline's step-by-step meal planning guide

• Cuisinicity - Recommended healthy meals and recipes site

• 'Real Food' Recipes and Free Real Food Recipe eBook - RealFoodRDs

• Exercise 1 - PopSugarFitness  |  Exercise 2 - S.B. Yoga  |  Home Yoga Webinars

• Go2Practice - Exercise, fitness resources  |  Equinox - Fitness App 

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Mental Health, Crisis, PTSD, Addictions, Support Groups, Tools

• TheTribe  and  SmartRecovery - free online support groups, resources

• Support Groups- (1),  Support Groups - (2), Support Groups - (3)

• Free Online Support Groups 1 - Groups 2 - Mental health/recovery

• Warmline - Free and confidential mental health peer specialist support line

• Psychology Today Support Group Finder   |  HubofHope - support options

• Crisis Support 1, Crisis Support 2, Crisis Support 3, Crisis Support 4 

• Comprehensive Mental Health and Therapy Resources, Links - M.R.Project

• CIMHS - Free online help for depressive Sx  |   Immigrant Mental Health

• OpenPathCollective  |  GoodTherapy.org - Therapy finders, MH resources

• CityBlock - Access to care for underserved, virtual / onsite w/out +cost

• Only7Seconds - Resources for loneliness and connection |  Replika  |  Pi

• Grief and Loss Support and Groups - Link1  |  Link 2 (Option B)  |   Link 3

• Mental Health and Therapy Resources - Exceptionally comprehensive !

• Free online mental health screens / tests, information - MyMentalHealth

• LGBTQIA+ Behavioral / Mental Health and Community Support Resources  

• BIPOC Mental Health & Addiction Resources 1  |  BMH - Resources 2

• Multicultural and Minority Populations Resources and Support - M.R.Project

• Expat Mental Health - Link 1  |  Truman Group - Link 2  |  Expat MH - Link 3

• My3App  <- Suicide prevention ->   C-SSRS - The Lighthouse Project

• Inspire and NAMI - Online support group directories, education

• FindTreatment.gov   |   SAMHSA 1 and  SAMHSA 2  Behavioral Health

• VetChange - Veteran support, iCoaching (PTSD, drinking, stress)

• Self-help for Trauma, PTSD Coach (VA), and Abuse Recovery

• VA National Center for PTSD - info/resources | Eating Disorders - resources

• Sexual Assault/Abuse Survivors[Link 1] (NSVRC), Link 2 (RAINN), Link 3 (SAA)

• Crime Survivors Resources and Support  |  Disasters Resources and Support

• Developmental Trauma Suport Resources - Beacon House U.K.

• ManTherapy.org   |  MaleSurivor.org 

• 7Cups and ReachOut - free online support/connection (Gen Alpha and Z)

• WRAP - Wellness Recovery Action Plan, WRAP 1,  WRAP 2,  WRAP 3

• ACT Link 1  |  Link 2 - Harris  |  ACT online support group  |  ACT Coach App

• ACT Suite of Resources - Dr. Russ Harris  |  The Tools - Stutz & Michels

• AIMS Anger & Irritability Management - VA  |  Happiness Coaching (free)

• SUPERBETTER - Resilience and Healing  |  Mentally Stronger Podcast

• Drug & Alcohol Misuse - Resource 1,  Resource 2,  Resource 3,  Resource 4 

• Dual Recovery/Co-occurring Diagnosis Resources, Support - Link 1  |  Link 2

• Never Use Alone - OD lifeline 24/7  |  IPV Intimate Partner Violence Resources

• Narcissistic Abuse Healing, Recovery, and Support - Link 1,  Link 2,  Link 3 

• Mind Remake Project - Free therapy PDFs, workbooks, handouts, printables

• Psychology Tools,  Positive Psychology, and Coping Skills Worksheets/Tools

• Healthline MH, and PsychCentral - Mental health info, articles, resources

• Online Therapy Apps and Resources Link 1,  Link 2,  ADHD resourcefully

• Guided Focusing Session   |   HowWeFeel  - Emotional wellbeing App

• List of Enjoyable Activities - Behavioral Activation  |  Social Wellness Activities

• MHA Peer Behavioral Health Programs  |  Happiness Support Groups (global)

• NAMI-JED Mental Health College (Guide 1)  |  JED Mental Health

• College Student Mental Health (Guide 2)   |   RealWorld - Adulting skills​​