top of page
Artwork
Links and Resources

Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below

  Overwhelmed by choices ?  Try starting with one of the highlighted links.     |     In Crisis ?   Link 1,  Link 2,  Link 3,  Link 4,  Link 5 

LINKS and RESOURCES

INITIAL CONSULTATION FORMS 

Current LebenWell favorites

​​

​TOP 30 (client/colleague review of value and benefit)

​

Other Top Help and Self-Care Apps

​

LINK LIBRARY ​(general, resilience, life/lifestyle, by broad category)

​

General Health, Wellness, Exercise, Nutrition, and Medicine​

​

Mental Health, Crisis, PTSD, Addictions, Support Groups, Tools

​

Free Consultation

Questionnaire

Client Intake Form

Agreement (brief) 

       SELF-ADMINISTERED DEVELOPMENT TOOLS















 

    1.  READINESS / ORIENTATION - interactive program

    2.  ASSESSMENT, TARGETED BEHAVIOR CHANGE 
         PLANNING, GOAL SETTING, and ACTION STEPS 
         - personalized program

    3.  iCBT - Automated Cognitive Behavioral Therapy.
         Internet delivered COGNITIVE BEHAVIORAL 
         HEALTH COACHING - Evidence-based, effective,
         free and low cost self-coached and guided options; 
         CIMHS - Free self-paced online interactive therapy

     4.  Individual Development Planning (IDP) for academic, 
          career/employee, and personal success - Resources:
                 -->  IDP / MyIDP Tool, Sample, Template (UNL)
                 -->  IDP Self-Assessment Worksheet PDF (Yale) 
                 -->  Professional Development Guide (UCSF)   
                 -->  OPM.GOV IDP Templates and Resources
                 -->  Career Planner for PhDs (ImaginePHD)
                 -->  Military OneSource - for Service Members
       

ONLINE ASSESSMENTS

Stress and Crisis Coping Worksheets

  Client Self-Care and Resilience Exercises  

Open/Free Weekly Online Wellness Gatherings

CORONAVIRUS (COVID-19)   -   Support 1 (Video 1, Video 2), Support 2 - COVID-19 Information Graphics and Data

     Support 3 - Links for LONG COVID SUPPORT -->  Link 1,  Link 2,  Link 3  |  Support 4 (CDC)  |  Support 5 (WHO)

     Support 6 (iCBT, Tools - ThisWayUp),  Support 7 (Healthline C19 - coping and related mental health resources),  

     Support 8 (ACEP - resilience),   Support 9 (Eden Energy Med),   Support 10 (Jack Canfield's - self-care strategies)

     Support 11 (Rick Hanson, PhD - resilience),  Support 12 (Crisis Kit),  Support 13 (Dr. M. Hyman - immune support) 

     Support 14 (David Treleaven guided practices for self-resourcing, capacity building, self-regulation, trauma-sensitive)

   Support 15 and 16 (Open Online Community Gatherings and Notice Board - supportive practices, resource sharing)

   Support 17 (IONS Partners - resources, guided practices, online community gatherings, learning opportunities...)

   Support 18 (The Awake Network - resilience, guided group and individual meditation, yoga, resilience, self-care...)  

   Support 19 (Sound of Colleagues, adjustable / optional background sounds of an office on a workday)

   Support 20 (a)  and (b)  ChatGPT OpenAI

Additional forms, self-help tools and exercises, and wellness / lifestyle optimizing links and resources below...

Page last updated:  25th of May 2023

Coaching

Agreement

Consent Form

BCC Coaching
Code of Ethics

Readiness
Check

BAP Goal 
Action Planing

Goal Tracking

Form

Goals
Commitments

Cost - Benefit

Form

Uncovering Strengths 

Professional/Career Satisfaction

Next Session
Preparation Form

Client Notes/Prep

Readiness to Change
Assessment 1

LifeMap Exercise

LebenWheel
Assessment

Reflection
Prompts

+/- Feelings 

Ideal Self Circumstance
Vision Sheet

Scales and
Measures

 Perceived Health
Competence Scale

Prime-Time Health
Online Class
Pre-Assessment

​​

Goal Setting

 

Blood Pressure and Glucose Tracker

SMART Goals

sample

Healthy Food

Substitutions

Healthy

Habit

Tracker

ADDITIONAL WELLNESS TRACKERS and TOOLS, Click Here

Daily Wellness Checklist


Motivational Music Video (Roar)
- thank you, Katy!

bottom of page