Current LebenWell favorites

•  HEROIC - Transform and optimize !  |  How We Feel - Notice, name, feel !

•  John W. Brick Foundation - Resilience Resources  |  YourSkillfulMeans.com

•  VA Whole Health 1   |   VA Whole Health 2   |   VA Live Whole Health 

•  Simple Habit - 360 Wellbeing  |  Echo - Reminders  |  Wishing Well - Recovery

•  Self-Help Toons - DBT-RU - DBT, CBT, ACT self-help | CIMHS Free Therapy

•  JED Mental Health - Teens and young adults  |  Peaceful Heart Network 

•  PERMAH Wellbeing Survey    |  U.Penn - Authentic Happiness

•  WOOP - Behavior change planner | SMART Recovery - Support Groups

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​TOP 30 (client/colleague review of value and benefit)

• Heroic.us/Optimize 1 - HEROIC App <--- All around top rating !

• Healthy Minds Program App - <--- LebenWell favorite (well-being app) 

• HeartMath Practices 1  |  Practices 2 - Stress, resilience resources

• ACT Resources - Dr. Russ Harris (Psychwire)  |  The Tools - Stutz & Michels

• Palouse Mindfulness - Mindfulness training  |  Happiness Coaching (free)

• Mindfulness Daily 40-Day Online Program (free) - SoundsTrue

• Taking Charge - Total Wellness Management   |   Live Whole Health

• ThisWayUp -  iCBT (1)  - CIMHS (2) internet CBT Therapy / Coaching

• The Tapping Solution - Guided EFT tapping  |  EFT Tapping - Brad Yates

• Simple Habit  and  Mindfulness  -  360 mindful living / wellness apps

• WoeBot  -  ChatOwl - Free bot/AI delivered CBT, MBCT therapy

• YourSkillfulMeans.com - A-Z free resources and practices for better living

• Dr. Rick Hanson's 50 'Just One Thing' - practices for better living

• BetterMe   |   SHINE   |   CALM   |   GrowthDay  - Top Apps (fee) 

• Self-Acceptance and Self-Compassion - SoundsTrue  |  EQ Apps 

• Mood Meter - Elevate EQ and self-regulation  |  Mindfulness Coach

• Focusing - 6 steps , Guided Focusing Session,  Tara Brach - Meditations

• Energy Med/Psychology Resilience Resources - Self-care resources (ACEP)

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Other Top Help and Self-Care Apps

• ​Simple Habit   |   Mindfulness  |  HowWeFeel <--- LebenWell favorites !

• Live Whole Health (VA)  |  ACT Coach (VA)  |  Mental Health Apps (VA)

• EFT Tapping App - Tap Alongs (The Tapping Solution)   |  EFT Script Maker

• Top five behavioral / mental health chatbots  |  eating disorder Apps

• 5 Minute Journal - Gratitude, journaling, positive psychology boost

• Best Productivity and Anti-Distraction Apps - Nir Eyal

• Breath2Relax - Breath self-regulation  |  RealWorld - Adulting skills

• Flow - Depression App (free) - Flow Neuroscience  

• Omvana - Meditation, Ambient Sound  |  CBTi - for insomnia

• Happify - Stress/resilience support App  |   WOOP - Strategy App

• Resilience App - Optimize life skill  |  SuperBetter - Resilience App

• Mend - Support App for the newly single / breakups  |  HowWeFeel

• DBT (1),  ACT (2), and CBT (3) - Self-regulation, life skills, resilience apps

• Care Clinic Behavioral Health Tracking, Journal, Self-Care Apps

• AnxietyCanada / Mindshift App - free anxiety relief resources

• MyPlan -  Relationship abuse safety planning and resources App|

• My3App and SSM | SAFE-T - Suicide prevention and safety planning Apps

• VirtualHopeBox(1) and PTSDcoach(2) - coping, self-regulation Apps

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LINK LIBRARY ​(general, resilience, life/lifestyle, by broad category)

• Personal / Core Values Exploration (PVA - 1)   /   Barrett (PVA -2)

• SetToGo - College student resources  |  RealWorld - Adulting app 

• Born This Way Foundation - Wellness and empowerment for young people 

• CareerOneStop - Comprehensive career exploration, training finder

• TheBalanceCareers - excellent career guidance and resources

• iAwake - Transformative sound | Guided Meditation Library (Cloud Sanga)

• Chopra Center - Mind-Body Resources  |  Mentally Stronger Podcast

• MindBodyNetwork - wellness, integrative and natural health

• Success Principles - free resources from Jack Canfield

• High Performance Habit Tools with free audiobook - Brendon Burchard

• VIA Topic Ed - Resilience, personal growth, character strengths, life...  

• Emotional Intelligence Skills / Resources  -  EQ Link 1    |   EQ Link 2    

• Happiness, Quality of Life, Wellbeing - Practices (Greater Good Sc. Ctr.)

• ProjectHappiness - Resources for a happier life  |  Forgiveness - podcast

• Lifestyle Practices for Happiness and Mental Health - Dr. R. Walsh

• Society, social justice - Link 1,  Link 2,  Link 3,  Link 4,  Link 5,  Link 6 

• Developmental Politics and Cultural Evolution -  Steve McIntosh

• LGBTQ Resources - GLAAD.org  |  BIPOC Resources - The Summit WG 

• WPATH - Transgender health and welfare resources

• Expatriate Resources 1 - Expatica   |   Expat Resources 2 - GoExpat

• Elder Care Resources - Link 1   |   Link 2   |   Elder loneliness   |  AARP link

• Resources for Service Members / Military - Link 1,    Link 2,    Link 3   

• VA - My Life, My Story - Veterans sharing their stories audio / podcast

• Mindful Yoga, Movement, Breathwork, Somatics - Coping/recovery

• Commune - online wellness community - courses, retreats (fee)

• 36 Questions - Questions to evoke meaningful relational dialogue  

• Introverts / Bittersweet - Susan Cain - resources, quizzes for living deeply

• Energy Medicine Self-Care - Eden & Feinstein  |  Resilience Protocols - R4R

• Living Well, Resilient Lifestyle   |   Wednesday Meditations - Dr. Rick Hanson

• Resilience Quiz and free tailored mini-course - Dr. T. Culbert, M.D. 

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General Health, Wellness, Exercise, Nutrition, and Medicine​

• MedicineNET.com - Health and medical information (basic)

• Healthline - Reliable health/wellness info  |  Cigna Wellness Resources

• Healthline MH and PsychCentral - Mental health and wellness

• GreenMedInfo - Natural medicine research database, guidance

• Good Food on a Tight Budget - pdf guide from EWG.org

• MedlinePLUS Health and Medical - Tutorials and Assessments

• Fullscript - Functional / Integrative Health Guides, Resources

• Functional and Lifestyle Medicine - Client resource portal

• Natural Wellness, Health, and Lifestyle Solutions- Dr. Josh Axe

• Dr. Mark Hyman - Functional health/wellness |  Drs. Sherzai - Brain docs

• A-Z Behavioral Health and Medical online assessments - MedScape

• WebMD Symptom Checker and  Lifestyle Medicine - Health and Wellness

• Healthhype.com - Health & medical info  |  Even Better - Living well

• NIH Sleep - Guidance for better sleep  |  Free CBT for insomnia (CBTi)

• National Coalition for Sexual Health (NCSH)   |   Sexual Health (ASHA)

• Meal Prep 101 - Healthline's step-by-step intro (w/video) to meal planning

• Cuisinicity - LebenWell's No. 1 recommended healthy food/recipe site

• 'Real Food' Recipes and Free Real Food Recipe eBook - RealFoodRDs

• Exercise 1 - PopSugarFitness    |    Exercise 2 - Sarah Beth Yoga

• Go2Practice - Exercise, fitness resources  |  Equinox - Fitness App 

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Mental Health, Crisis, PTSD, Addictions, Support Groups, Tools

• TheTribe  and  SmartRecovery - free online support groups, resources

• Support Groups- (1),  Support Groups - (2), Support Groups - (3)

• Free Online Support Groups 1 - Groups 2 - Mental health/recovery

• Crisis Support 1, Crisis Support 2, Crisis Support 3, Crisis Support 4 

• Comprehensive Mental Health and Therapy Resources, Links - M.R.Project

• CIMHS - Free self-paced online interactive therapy for depression

• OpenPathCollective  |  GoodTherapy.org - Therapy finders, MH resources

• Grief, Loss, & Bereavement, Link1  |  Grief Link 2 - Support Resources, Groups

• Mental Health and Therapy Resources - Exceptionally comprehensive !

• BIPOC Mental Health & Addiction Resources - The Summit Wellness Grp 

• Multicultural and Minority Populations Resources and Support - M.R.Project

• Expat Mental Health - Link 1  |  Truman Group - Link 2  |  Expat MH - Link 3

• My3App  <- Suicide prevention ->   C-SSRS - The Lighthouse Project

• Inspire and NAMI - Online support group directories, education

• FindTreatment.gov  and  SAMHSA  Mental health / recovery 

• VetChange - Veteran support, iCoaching (PTSD, drinking, stress)

• Self-help for Trauma, PTSD Coach (VA), and Abuse Recovery

• VA National Center for PTSD - Information, guidance, and resources

• Sexual Assault/Abuse Survivors[Link 1] (NSVRC), Link 2 (RAINN), Link 3 (SAA)

• Crime Survivors Resources and Support  |  Disasters Resources and Support

• ManTherapy.org - Resources for "wuss"/ namby-pamby averse men

• 7Cups - Free online support, connection (generation Alpha and Z)

• WRAP - Wellness Recovery Action Plan, WRAP 1,  WRAP 2,  WRAP 3

• ACT Resources - Harris  |  ACT online support group  |  ACT Coach App

• ACT Suite of Resources - Dr. Russ Harris  |  The Tools - Stutz & Michels

• AIMS Anger & Irritability Management - VA  |  Happiness Coaching (free)

• SUPERBETTER - Resilience and Healing  |  Mentally Stronger Podcast

• Drug & Alcohol Misuse - Resource 1,  Resource 2,  Resource 3,  Resource 4 

• Mind Remake Project - Free therapy PDFs, workbooks, handouts, printables

• Psychology Tools,  Positive Psychology, and Coping Skills Worksheets/Tools

• Healthline MH, and PsychCentral - Mental health info, articles, resources

• Guided Focusing Session   |   HowWeFeel  - Emotional wellbeing App

• List of Enjoyable Activities - Behavioral Activation  |  Social Wellness Activities

• MHA Peer Behavioral Health Programs  |  Happiness Support Groups (global)

• NAMI-JED Mental Health College (Guide 1)  |  JED Mental Health

• College Student Mental Health (Guide 2)   |   RealWorld - Adulting skills