
Links and Resources
Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below
Overwhelmed by choices? Try starting with one of the highlighted links.
LINKS and RESOURCES
Current LebenWell favorites
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John W. Brick Foundation - Resilience Ecosystem Resources
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Healthline MH and PsychCentral - Mental health and wellness
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JED Mental Health - Resources for teens and young adults
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WOOP - Wish, Outcome, Obstacle, Plan - success/change strategy
TOP 15 (client/colleague review of value and benefit)
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OPTIMIZE.Me - Tutorials, life and performance hacks, practices
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HeartMath Practices 1 | Practices 2 - Stress, resilience resources
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Palouse Mindfulness - free 8 week MBSR Mindfulness training
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Mindfulness Daily 40-Day Online Program (free) - SoundsTrue
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Taking Charge - Total Wellness Management
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ThisWayUp - iCBT - internet Cognitive Behavioral Therapy / Coaching
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EFT Tapping and Tapping App - The Tapping Solution | EFT Script Maker
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Guided online EFT Tapping (500+ free tap-alongs) - Brad Yates
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Dr. Rick Hanson's 50 'Just One Thing' - practices for better living
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CALM , SHINE , MINDFULNESS - Self-care and Wellness Apps (fee)
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Commune - online wellness community - courses, connection, retreats
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Self-Acceptance and Self-Compassion - SoundsTrue
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Focusing - 6 steps , Guided Focusing Session, Tara Brach - Meditations
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Energy Med/Psychology Resilience Resources - Self-care resources (ACEP)
Other Top Help and Self-Care Apps
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WoeBot - Free bot/AI delivered online CBT based counseling
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Top five behavioral / mental health chatbots | eating disorder Apps
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F4S - Free bot/AI (+human, if needed) delivered online coaching
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The Tapping Solution - Free App with guided EFT tapping
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Breath2Relax - Stress, anxiety, anger management App
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Flow - Depression App (free) - Flow Neuroscience
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Omvana - Meditation, Ambient Sound, guided-Hypnotics
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Happify - Stress/resilience support App | WOOP - Strategy App
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Resilience App - Optimize life skill | SuperBetter - Resilience App
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Mend - Support App for the newly single / breakups
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DBT (1), ACT (2), and CBT (3) - Self-regulation, life skills, and resilience apps
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Care Clinic Behavioral Health Tracking, Journal, Self-Care Apps
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AnxietyCanada / Mindshift App - free anxiety relief resources
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MyPlan - Relationship abuse safety planning and resources App
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My3App and SSM | SAFE-T - Suicide prevention and safety planning Apps
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VirtualHopeBox(1) and PTSDcoach(2) - coping, self-regulation Apps
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Mood Meter - Elevate EQ / emotional literacy and self-regulation
LINK LIBRARY (general, resilience, life/lifestyle, by broad category)
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Personal / Core Values Exploration (PVA - 1) / Barrett (PVA -2)
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SetToGo - College student resources for stress, resilience, success
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CareerOneStop - Comprehensive career exploration, training finder
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iAwake - Transformative sound app for awakening, development
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Chopra Center Mind-Body Resources
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MindBodyNetwork - wellness, integrative and natural health
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Success Principles - free resources from Jack Canfield
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VIA Topic Ed - Resilience, character strengths, and lifestyle info
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Happiness, Quality of Life, Wellbeing - Practices (Greater Good Sc. Ctr.)
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Lifestyle Practices for Happiness and Mental Health - Dr. R. Walsh
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Anti-racist resources 1 , resources 2 , POC/BLM - Minority Mental Health
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LGBTQ Resources - GLAAD.org LGBTQ resources list
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Born This Way Foundation - Wellness and empowerment for young people
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TheBalanceCareers - excellent career guidance and resources
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High Performance Habit Tools with free audiobook - Brendon Burchard
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ProjectHappiness - Resources for a happier life
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Motivation Manifesto - (Buchard) Free 12 week online course and book
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Living Well, Resilient Lifestyle | Wednesday Meditations - Dr. Rick Hanson
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Energy Medicine Self-Care - Donna Eden and Dr. D. Feinstein
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Mindful Yoga, Movement, Breathwork, Somatics - Coping/recovery
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36 Questions - Questions for meaningful relational dialogue and match
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BetterLifeChallenge - One small step daily for 30 days for a better life
General Health, Wellness, Exercise, Nutrition, and Medicine
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MedicineNET.com - Health Info and Lifestyle Portal
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Healthline - Super Health, medicine, and wellness portal
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GreenMedInfo - Natural medicine research database, guidance
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Good Food on a Tight Budget - pdf guide from EWG.org
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MedlinePLUS Health and Medical - Tutorials and Assessments
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Fullscript - Functional / Integrative Health Guides, Resources
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Functional and Lifestyle Medicine - Client resource portal
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Natural Wellness, Health, and Lifestyle Solutions- Dr. Josh Axe
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Lifestyle, Preventive, Brain/Cognitive Health Resources - Drs./Team Sherzai
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A-Z Behavioral Health and Medical online assessments - MedScape
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WebMD Symptom Checker and Lifestyle Medicine - Health and Wellness
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Healthhype.com - Mental Health, Nutrition, 24/7 online MD
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NIH Sleep - strategies and guidance for better sleep
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WPATH - Transgender health and welfare resources
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Meal Prep 101 - Healthline's step-by-step intro (w/video) to meal planning
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Cuisinicity - LebenWell's No. 1 recommended healthy food/recipe site
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'Real Food' Recipes and Free Real Food Recipe eBook - RealFoodRDs
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Exercise 1 - PopSugarFitness | Exercise 2 - Sarah Beth Yoga
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Go2Practice - Practical resource portal for movement, exercise, fitness
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Exercise 3 - Dr. Mercola, Peak Fitness, Seniors and family
Mental Health, PTSD, Addictions, Psychology Tools (additional)
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Support Groups and Crisis Resources - (1), Support Groups - (2)
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Free Online Support Groups - Mental health/recovery support groups
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My3App - Suicide prevention and safety planning App
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Inspire and NAMI - Online support group directories, education
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FindTreatment.gov and SAMHSA Mental health / recovery
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VetChange - Veteran support, iCoaching (PTSD, drinking, stress)
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VA National Center for PTSD - Information, guidance, and resources
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ManTherapy.org - Resources for "wuss"/ namby-pamby averse men
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7Cups - Free, anonymous, online support, therapy, connection
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WRAP - Mental health and wellness recovery, resources
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Intentional, effective living (ACT) - Dr. R. Harris
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SUPERBETTER - Resilience and Healing, a fun resource!
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Help.org - Addictions/substance misuse | Alcohol Rehab Help
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Detox Local - Drug withdrawal and detox info, resources, centers
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Positive Psychology - Positive Psychology Tools and Exercises
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Psychology Tools - Self-help tools | Guided Focusing Session
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Coping Skills Worksheets/Tools - Downloadable forms, positive psychology
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MindTools - Useful capacity, strength, and skill building resources portal
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TaoConnect - 23 brief topic focused guided (video) mindfulness exercises
FORMS, ASSESSMENTS
Free Consultation
Questionnaire
Client Intake Form
Agreement (brief)
SELF-ADMINISTERED DEVELOPMENT TOOLS
1. READINESS / ORIENTATION - interactive program
2. ASSESSMENT, TARGETED BEHAVIOR CHANGE
PLANNING, GOAL SETTING, and ACTION STEPS
- personalized program
3. iCBT - Automated Cognitive Behavioral Therapy.
Internet delivered COGNITIVE BEHAVIORAL
HEALTH COACHING - Evidence-based, effective,
free and low cost self-coached and guided options
4. Individual Development Planning (IDP) for academic,
career/employee, and personal success - Resources:
--> IDP / MyIDP Tool, Sample, Template (UNL)
--> IDP Self-Assessment Worksheet PDF (Yale)
--> Professional Development Guide (UCSF)
--> OPM.GOV IDP Templates and Resources
--> Career Planner for PhDs (ImaginePHD)
ONLINE ASSESSMENTS
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Wheel of Life - Wellness/Life Balance Assessment
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Personal Values Assessment (PVA-1), Barrett (PVA-2)
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VIA Character Strengths
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Holistic Health & Wellness Lifestyle Assessment
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A-Z Behavioral Health and Medical (MedScape)
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Personality (Big 5, DISC) and Career Aptitude
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Happiness - Dr. Sonja Lyubomirsky
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Happiness at Work - Greater Good Sci. Center
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Enneagram Personality Test (Integral, TrueSelf)
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Personality 'Genius' Test 1 (MBTI), Personality Test 2
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Kolbe 'A' Index - (Conative Strengths, Instincts, MO)
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Dr. Helen Fisher's Personality Test (aka NeuroColor)
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UPenn-Happiness, Quality of Life, Grit, Strengths
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Personal Well-Being Survey - (HearthMath Institute)
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EQ Emotional Intelligence / Emotional literacy - UCF
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EQ - Emotional Intelligence - (reading others, UCB)
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Mindfulness Quiz (1) (UC Berkeley, online)
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Mindfulness (2) - online
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GRIT Scale (Angela Duckworth)
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Mental Toughness Test 1, Mental Toughness Test 2
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Stress and Anxiety Test - Greater Good Science Ctr.
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K10 Stress Test - (scroll down) ThisWayUp Resilience
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Strengths Profile (not free, small fee, worth it!)
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O*Net Career Interest Profiler
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PATH Career Assessment - Work traits and behaviors
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MAPP Optimal Career Assessment
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Self-Directed Search - Careers/Transitions
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Career Values Assessment (MyPlan)
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Rocket Fuel - Entrepreneurial Leadership assessments
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F4S - Work motivation/style/preferences assessment
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Work-Life Balance | Work / Well-Being Assessment
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Online Career and Personality Tests (simplified)
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Decisional Tendencies - Gretchen Rubin
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360 Feedback Assessment (Individual, SelfStir)
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Attachment Styles Assessment - (D. P. Heller)
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Love Language (and more) assessments - (5LoveLang)
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Gottman Relationship CHECKUP - (Gottman Institute)
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Love and Relationship Styles Quiz - Dr. C. Luminare
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SAST - Sexual Addiction Screening Test
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Am I an Alchoholic ? - Self-screening (Inland Detox)
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HSP (Highly Sensitive Person) Assessment - Dr. Aron
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Social Strengths/Friendship Wellness Assessment
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Brain Health Assessment 1 (Drs./Team Sherzai)
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Brain Health Assessment 2 (Dr. Daniel Amen)
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Erotic Blueprint - Sexuality (Jaiya Ma)
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Irritable Male Syndrome (IMS) - (Jed Diamond)
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"Head Inspection" - for men (ManTherapy.org)
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S.A.M.E. Personality Assessment - (Wharton)
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Positivity Ratio, Positivity (Dr. Frederickson)
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JungTypology [MBTI free] - Personality Type
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Life Values Inventory
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Attention Management Assessment - M. Thomas
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Personal Mission Statement - (Andy Andrews)
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Mini-EQ (RobertHalf) - Emotional Intelligence
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Your Color Type - Arden Reece
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Psychiatric Pretender Symptoms - K. Brogan MD
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Loneliness Assessment (with positive guidance)
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Health Check Assessments A - Z - health check
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Health Risk Assessment
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BMI Calculator
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Readiness for Change - (Health & Wellness)
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Change Ready and Resourcefulness Assessment
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Readiness/Prep. for Health Behavior Change
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Flow - Depression App (free) - Flow Neuroscience
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Six Lives Exercise (Successful Life - Dr. R. Shell)
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Success Indicator Assessment - Brendon Burchard
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'Your Driving Force' Need Assessment - Tony Robbins
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Habit and Routine Apps - Mind Jogger and Miracle Routine
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EverBetter Challenge - Habit --> Goal Tracking, Evernote
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BDI and PHQ - 9 Depression | MH Assessments
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ACE Assessment - (Adverse Childhood Events)
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CAMS SSF-4 Suicide Assessment and sample
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Novaco Anger Scale | Novaco Provocation Inventory
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Highlands Ability Battery (HAB) -
Assessing abilities, talents, strengths (fee)
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Online StrengthsFinder 2.0 - Gallup (fee)
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Implicit Association Test - Hidden biases test (Harvard)
Stress and Crisis Coping Worksheets
Client Self-Care and Resilience Exercises
CORONAVIRUS (COVID-19) - Support 1 (Video 1, Video 2), Support 2 - COVID-19 Information Graphics and Data
Support 3 (Healthline's COVID-19 Support Resources - situational, emotional, relational, physical), Support 4 (CDC)
Support 5 (iCBT, Tools - ThisWayUp), Support 6 (Dr. James Robb), Support 7 (Tapping), Support 8 (WHO)
Support 9 (ACEP), Support 10 (Eden Energy Med), Support 11 (Jack Canfield), Support 12 (Dr. M. Hyman),
Support 13 (Rick Hanson, PhD), Support 14 (Crisis Kit), Support 15 (Source Med. Audio),
Support 16 (David Treleaven guided practices for self-resourcing, capacity building, self-regulation, trauma-sensitive)
Support 17 and 18 (Open Online Community Gatherings and Notice Board - supportive practices, resource sharing)
Support 19 (IONS Partners - resources, guided practices, online community gatherings, learning opportunities...)
Support 20 (The Awake Network - resilience, guided group and individual meditation, yoga, resilience, self-care...)
Support 21 (COVID-19 individual mortality risk assessment calculator for USA 50 states, John Hopkins University)
Support 22 (Sound of Colleagues, adjustable / optional background sounds of an office on a workday)
Additional forms, practice tools, exercises, and wellness / lifestyle optimizing links and resources below...
Page last updated: 30th of April 2022
Coaching
Agreement
Consent Form
BCC Coaching
Code of Ethics
ACT Worksheets
Readiness
Check
BAP Goal
Action Planing
Goal Tracking
Form
Goals
Commitments
Cost - Benefit
Form
Uncovering Strengths
Professional/Career Satisfaction
Next Session
Preparation Form
Client Notes/Prep
Readiness to Change
Assessment 1
LifeMap Exercise
LebenWheel
Assessment
Reflection
Prompts
+/- Feelings
Ideal Self Circumstance
Vision Sheet
Scales and
Measures
Perceived Health
Competence Scale
Prime-Time Health
Online Class
Pre-Assessment
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Fancy Hands - Virtual Personal Assistants
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Score.org - Free Business Mentorship/Advising
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Forest - App to avoid distraction and increase focus
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Tailored vitamin/supplement packs
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Inside Tracker - Personalized nutrition thru blood analytics
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Healthy Recipes - Healthy recipes for the family
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Zach Bush, MD - Library | Regenerative farming
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Budgeting/Financial Health | Credit card debt support
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Blinkist and Quizlet - Accelerated audio/text learning
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Amazon Subscribe & Save (daily use products)
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Schedule Once - plan and schedule with ease
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SNAP - USDA Food and Nutrition Assistance Program
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Fiverr and UpWork - On demand freelance services
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Environmental/Food Toxins - Guidance/Resources
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Ergonomics - Workplace and Environmental Health
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SelfControl and Freedom - Productivity and distraction free
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Task Rabbit - Home improvement, repair, errands
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Postal Methods - Helping you send mail/ship efficiently
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Blogger.com - Create your free Blog and share your story, ideas
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Evernote - Stay organized, plan well, and be efficient
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VolunteerMatch - Connecting you with meaningful service
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MeWe (Sgrouples) - Privacy/user control centered social media
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Free online higher education (top universities) - EdX (1) Coursera (2)
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TANF - Temporary Assistance for Needy Families