top of page
Artwork
Links and Resources

Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below

  Overwhelmed by choices ?  Try starting with one of the highlighted links.     |     In Crisis ?   Link 1,  Link 2,  Link 3,  Link 4 

LINKS and RESOURCES

INITIAL CONSULTATION FORMS 

Current LebenWell favorites

​​

​TOP 30 (client/colleague review of value and benefit)

​

Other Top Help and Self-Care Apps

​

LINK LIBRARY ​(general, resilience, life/lifestyle, by broad category)

​

General Health, Wellness, Exercise, Nutrition, and Medicine​

​

Mental Health, Crisis, PTSD, Addictions, Support Groups, Tools

​

Free Consultation

Questionnaire

Client Intake Form

Agreement (brief) 

       SELF-ADMINISTERED DEVELOPMENT TOOLS















 

    1.  READINESS / ORIENTATION - interactive program

    2.  ASSESSMENT, TARGETED BEHAVIOR CHANGE 
         PLANNING, GOAL SETTING, and ACTION STEPS 
         - personalized program

    3.  iCBT - Automated Cognitive Behavioral Therapy.
         Internet delivered COGNITIVE BEHAVIORAL 
         HEALTH COACHING - Evidence-based, effective,
         free and low cost self-coached and guided options; 
         CIMHS - Free self-paced online interactive therapy

     4.  Individual Development Planning (IDP) for academic, 
          career/employee, and personal success - Resources:
                 -->  IDP / MyIDP Tool, Sample, Template (UNL)
                 -->  IDP Self-Assessment Worksheet PDF (Yale) 
                 -->  Professional Development Guide (UCSF)   
                 -->  OPM.GOV IDP Templates and Resources
                 -->  Career Planner for PhDs (ImaginePHD)
                 -->  Military OneSource - for Service Members
       

ONLINE ASSESSMENTS

Stress and Crisis Coping Worksheets

  Client Self-Care and Resilience Exercises  

CORONAVIRUS (COVID-19)   -   Support 1 (Video 1, Video 2), Support 2 - COVID-19 Information Graphics and Data

     Support 3 (Healthline's COVID-19 Support Resources - situational, emotional, relational, physical), Support 4 (CDC)

     Support 5 (iCBT, Tools - ThisWayUp), Support 6 (Dr. James Robb), Support 7 (Tapping), Support 8 (WHO)

     Support 9 (ACEP), Support 10 (Eden Energy Med), Support 11 (Jack Canfield), Support 12 (Dr. M. Hyman),

     Support 13 (Rick Hanson, PhD), Support 14 (Crisis Kit), Support 15 (Source Med. Audio),

     Support 16 (David Treleaven guided practices for self-resourcing, capacity building, self-regulation, trauma-sensitive)

   Support 17 and 18 (Open Online Community Gatherings and Notice Board - supportive practices, resource sharing)

   Support 19 (IONS Partners - resources, guided practices, online community gatherings, learning opportunities...)

   Support 20 (The Awake Network - resilience, guided group and individual meditation, yoga, resilience, self-care...)  

   Support 21 (Sound of Colleagues, adjustable / optional background sounds of an office on a workday)

   Support 22 (a)  and (b)  ChatGPT OpenAI

Additional forms, practice tools, exercises, and wellness / lifestyle optimizing links and resources below...

Page last updated:  27th of January 2023

Coaching

Agreement

Consent Form

BCC Coaching
Code of Ethics

ACT Worksheets

MI-CBT 
Worksheets

Readiness
Check

BAP Goal 
Action Planing

Goal Tracking

Form

Goals
Commitments

Cost - Benefit

Form

Uncovering Strengths 

Professional/Career Satisfaction

Next Session
Preparation Form

Client Notes/Prep

Readiness to Change
Assessment 1

LifeMap Exercise

LebenWheel
Assessment

Reflection
Prompts

+/- Feelings 

Ideal Self Circumstance
Vision Sheet

Scales and
Measures

 Perceived Health
Competence Scale

Prime-Time Health
Online Class
Pre-Assessment

​​

Goal Setting

 

Blood Pressure and Glucose Tracker

SMART Goals

sample

Healthy Food

Substitutions

Healthy

Habit

Tracker

ADDITIONAL WELLNESS TRACKERS and TOOLS, Click Here

Daily Wellness Checklist


Motivational Music Video (Roar)
- thank you, Katy!

bottom of page