
Links and Resources
Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below
Overwhelmed by choices ? Try starting with one of the highlighted links. | In Crisis ? Link 1, Link 2, Link 3, Link 4
LINKS and RESOURCES
INITIAL CONSULTATION FORMS
Current LebenWell favorites
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John W. Brick Foundation - Resilience Ecosystem Resources
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YourSkillfulMeans.com | Even Better - A-Z practices for living well
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VA Whole Health 1 | VA Whole Health 2 | VA Live Whole Health
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Simple Habit - 360 Wellbeing | Action for Happiness - action/support
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Self-Help Toons - DBT, CBT, ACT self-help videos | CIMHS Free Therapy
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JED Mental Health - Resources for teens and young adults
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WOOP - Behavior change planner | Realworld - Life/adulting skills
TOP 30 (client/colleague review of value and benefit)
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Heroic.us/Optimize 1 - Optimize 2 - Video tutorials, B. Johnson
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HeartMath Practices 1 | Practices 2 - Stress, resilience resources
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ACT Resources - Dr. Russ Harris (Psychwire) | The Tools - Stutz & Michels
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Palouse Mindfulness - Mindfulness training | Happiness Coaching (free)
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Mindfulness Daily 40-Day Online Program (free) - SoundsTrue
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Taking Charge - Total Wellness Management | Live Whole Health
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ThisWayUp - iCBT (1) - CIMHS (2) internet CBT Therapy / Coaching
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The Tapping Solution - Free App with guided EFT tapping
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Guided online EFT Tapping (500+ free tap-alongs) - Brad Yates
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YourSkillfulMeans.com - A-Z free resources and practices for better living
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Dr. Rick Hanson's 50 'Just One Thing' - practices for better living
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BetterMe, SHINE , CALM, Mindfulness, GrowthDay - Top Apps (fee)
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Self-Acceptance and Self-Compassion - SoundsTrue | EQ Apps
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Mood Meter - Elevate EQ and self-regulation | Mindfulness Coach
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Focusing - 6 steps , Guided Focusing Session, Tara Brach - Meditations
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Energy Med/Psychology Resilience Resources - Self-care resources (ACEP)
Other Top Help and Self-Care Apps
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Simple Habit | Mindfulness <-- LebenWell favorites !
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Live Whole Health (VA) | ACT Coach (VA) | Mental Health Apps (VA)
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EFT Tapping App - Tap Alongs (The Tapping Solution) | EFT Script Maker
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Top five behavioral / mental health chatbots | eating disorder Apps
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5 Minute Journal - Gratitude, journaling, positive psychology boost
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TAO Connect (fee) - Mental Health & Wellness App
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Breath2Relax - Stress, anxiety, anger management App
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Flow - Depression App (free) - Flow Neuroscience
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Happify - Stress/resilience support App | WOOP - Strategy App
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Resilience App - Optimize life skill | SuperBetter - Resilience App
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Mend - Support App for the newly single / breakups
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DBT (1), ACT (2), and CBT (3) - Self-regulation, life skills, resilience apps
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Care Clinic Behavioral Health Tracking, Journal, Self-Care Apps
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AnxietyCanada / Mindshift App - free anxiety relief resources
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MyPlan - Relationship abuse safety planning and resources App
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My3App and SSM | SAFE-T - Suicide prevention and safety planning Apps
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VirtualHopeBox(1) and PTSDcoach(2) - coping, self-regulation Apps
LINK LIBRARY (general, resilience, life/lifestyle, by broad category)
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Personal / Core Values Exploration (PVA - 1) / Barrett (PVA -2)
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SetToGo - College student resources | RealWorld - Adulting app
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CareerOneStop - Comprehensive career exploration, training finder
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iAwake - Transformative sound app for awakening, development
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Chopra Center - Mind-Body Resources | Mentally Stronger Podcast
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MindBodyNetwork - wellness, integrative and natural health
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Success Principles - free resources from Jack Canfield
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VIA Topic Ed - Resilience, character strengths | EQ learning/skills
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Happiness, Quality of Life, Wellbeing - Practices (Greater Good Sc. Ctr.)
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Lifestyle Practices for Happiness and Mental Health - Dr. R. Walsh
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Race, social justice, CRT - Link 1, Link 2, Link 3, Link 4, Link 5, Link 6
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LGBTQ Resources - GLAAD.org | BIPOC Resources - The Summit WG
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WPATH - Transgender health and welfare resources
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Expatriate Living Resources - Expatica
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Elder Care Resources and Locater | Resources - Link 2 | AARP link
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Resources for Service Members / Military - Link 1, Link 2, Link 3
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Born This Way Foundation - Wellness and empowerment for young people
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TheBalanceCareers - excellent career guidance and resources
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High Performance Habit Tools with free audiobook - Brendon Burchard
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ProjectHappiness - Resources for a happier life | Forgiveness - podcast
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Introverts / Bittersweet - Susan Cain - resources, quizes for living deeply
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Motivation Manifesto - (Buchard) Free 12 week online course and book
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Living Well, Resilient Lifestyle | Wednesday Meditations - Dr. Rick Hanson
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Energy Medicine Self-Care - Donna Eden and Dr. D. Feinstein
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Mindful Yoga, Movement, Breathwork, Somatics - Coping/recovery
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Commune - online wellness community - courses, retreats (fee)
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36 Questions - Questions for meaningful relational dialogue and match
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BetterLifeChallenge - One small step daily for 30 days for a better life
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Resilience Quiz and free tailored mini-course - Dr. T. Culbert, M.D.
General Health, Wellness, Exercise, Nutrition, and Medicine
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MedicineNET.com - Health Info and Lifestyle Portal
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Healthline - Super Health, medicine, and wellness portal
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Healthline MH and PsychCentral - Mental health and wellness
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GreenMedInfo - Natural medicine research database, guidance
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Good Food on a Tight Budget - pdf guide from EWG.org
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MedlinePLUS Health and Medical - Tutorials and Assessments
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Fullscript - Functional / Integrative Health Guides, Resources
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Functional and Lifestyle Medicine - Client resource portal
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Natural Wellness, Health, and Lifestyle Solutions- Dr. Josh Axe
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Dr. Mark Hyman - Functional health/wellness | Drs. Sherzai - Brain docs
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A-Z Behavioral Health and Medical online assessments - MedScape
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WebMD Symptom Checker and Lifestyle Medicine - Health and Wellness
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Healthhype.com - Mental Health, Nutrition, 24/7 online MD
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NIH Sleep - Guidance for better sleep | Free CBT for insomnia (CBTi)
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Meal Prep 101 - Healthline's step-by-step intro (w/video) to meal planning
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Cuisinicity - LebenWell's No. 1 recommended healthy food/recipe site
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'Real Food' Recipes and Free Real Food Recipe eBook - RealFoodRDs
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Exercise 1 - PopSugarFitness | Exercise 2 - Sarah Beth Yoga
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Go2Practice - Exercise, fitness resources | Equinox - Fitness App
Mental Health, Crisis, PTSD, Addictions, Support Groups, Tools
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Support Groups- (1), Support Groups - (2), Support Groups - (3)
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Free Online Support Groups 1 - Groups 2 - Mental health/recovery
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Crisis Support 1, Crisis Support 2, Crisis Support 3, Crisis Support 4
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CIMHS - Free self-paced online interactive therapy for depression
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OpenPathCollective - Low cost, sliding fee, therapy finder
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GoodTherapy.org - Mental health service directory, resources, info
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Mental Health and Therapy Resources - Exceptionally comprehensive !
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BIPOC Mental Health & Addiction Resources - The Summit Wellness Grp
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Expat Mental Health - Link 1 | Truman Group - Link 2 | Expat MH - Link 3
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My3App - Suicide prevention and safety planning App
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Inspire and NAMI - Online support group directories, education
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FindTreatment.gov and SAMHSA Mental health / recovery
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VetChange - Veteran support, iCoaching (PTSD, drinking, stress)
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VA National Center for PTSD - Information, guidance, and resources
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ManTherapy.org - Resources for "wuss"/ namby-pamby averse men
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7Cups - Free online support, connection (generation Alpha and Z)
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WRAP - Wellness Recovery Action Plan, WRAP 1, WRAP 2, WRAP 3
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ACT Resources - Harris | ACT online support group | ACT Coach App
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ACT Suite of Resources - Dr. Russ Harris | The Tools - Stutz & Michels
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AIMS Anger & Irritability Management - VA | Happiness Coaching (free)
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SUPERBETTER - Resilience and Healing | Mentally Stronger Podcast
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Drug & Alcohol Misuse - Resource 1, Resource 2, Resource 3, Resource 4
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Mind Remake Project - Free therapy PDFs, workbooks, handouts, printables
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Psychology Tools, Positive Psychology, and Coping Skills Worksheets/Tools
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Healthline MH, and PsychCentral - Mental health info, articles, resources
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Guided Focusing Session | List of Enjoyable Activities (Behavioral Activation)
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MHA Peer Behavioral Health Programs | Happiness Support Groups (global)
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NAMI-JED Mental Health College Guide 1 - College Student MH Guide 2
Free Consultation
Questionnaire
Client Intake Form
Agreement (brief)
SELF-ADMINISTERED DEVELOPMENT TOOLS
1. READINESS / ORIENTATION - interactive program
2. ASSESSMENT, TARGETED BEHAVIOR CHANGE
PLANNING, GOAL SETTING, and ACTION STEPS
- personalized program
3. iCBT - Automated Cognitive Behavioral Therapy.
Internet delivered COGNITIVE BEHAVIORAL
HEALTH COACHING - Evidence-based, effective,
free and low cost self-coached and guided options;
CIMHS - Free self-paced online interactive therapy
4. Individual Development Planning (IDP) for academic,
career/employee, and personal success - Resources:
--> IDP / MyIDP Tool, Sample, Template (UNL)
--> IDP Self-Assessment Worksheet PDF (Yale)
--> Professional Development Guide (UCSF)
--> OPM.GOV IDP Templates and Resources
--> Career Planner for PhDs (ImaginePHD)
--> Military OneSource - for Service Members
ONLINE ASSESSMENTS
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Personal Health Inventory (long) - VA Whole Health
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Personal Health Inventory (short) - VA Whole Health
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Wheel of Life - Wellness/Life Balance Assessment
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Personal Values Assessment (PVA-1), Barrett (PVA-2)
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Valued Living Questionnaire - (VLQ) - Dr. S. Hayes
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VIA Character Strengths
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Self-Care Assessment
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PrinciplesYou - Personality (Self/Other Awareness)
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Flourishing Measure (Harvard University)
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AAQ-2 Psychological Flexibility - Dr. S. C. Hayes
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Holistic Health & Wellness Lifestyle Assessment
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ProQOL - Quality of Life Measure for prof. helpers
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Resilience Quiz and free mini-course
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500 Free Behavioral Health/Wellness Assessments
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A-Z Behavioral Health and Medical (MedScape)
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Personality (Big 5, DISC) and Career Aptitude
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Introvert/Extrovert Quiz - Susan Cain
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Happiness - Dr. Sonja Lyubomirsky
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Happiness at Work - Greater Good Sci. Center
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BitterSweet Quiz - Susan Cain
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Stanford Future Time Perspective (FTP) scale test
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Enneagram Personality Test (Integral, TrueSelf)
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Personality 'Genius' Test 1 (MBTI), Personality Test 2
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Kolbe 'A' Index - (Conative Strengths, Instincts, MO)
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Dr. Helen Fisher's Personality Test (aka NeuroColor)
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UPenn-Happiness, Quality of Life, Grit, Strengths
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Personal Well-Being Survey - (HearthMath Institute)
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EQ Emotional Intelligence / Emotional literacy - UCF
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EQ - Emotional Intelligence - (reading others, UCB)
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Mindfulness Quiz (1) (UC Berkeley, online)
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Mindfulness (2) - online | Mindfulness (3) (MAAS)
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GRIT Scale (Angela Duckworth) | HOPE Scale
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Mental Toughness Test 1, Mental Toughness Test 2
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Stress and Anxiety Test - Greater Good Science Ctr.
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OBI Burnout Inventory - online version via MDapp
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K10 Stress Test - (scroll down) ThisWayUp Resilience
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Strengths Profile (not free, small fee, worth it!)
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O*Net Career Interest Profiler
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PATH Career Assessment - Work traits and behaviors
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MAPP Optimal Career Assessment
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Self-Directed Search - Careers/Transitions
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Career Values Assessment (MyPlan)
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Rocket Fuel - Entrepreneurial Leadership assessments
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F4S - Work motivation/style/preferences assessment
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PERMAH Wellbeing Survey - Workplace wellness
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Work-Life Balance | Work / Well-Being Assessment
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Online Career and Personality Tests (simplified)
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Decisional Tendencies - Gretchen Rubin
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360 Feedback Assessment (Individual, SelfStir)
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Attachment Styles Assessment - (D. P. Heller)
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Love Language (and more) assessments - (5LoveLang)
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Gottman Relationship CHECKUP - (Gottman Institute)
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Love and Relationship Styles Quiz - Dr. C. Luminare
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SAST - Sexual Addiction Screening Test
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Am I an Alchoholic ? - Self-screening (Inland Detox)
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HSP (Highly Sensitive Person) Assessment - Dr. Aron
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Social Strengths/Friendship Wellness Assessment
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Brain Health Assessment 1 (Drs./Team Sherzai)
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Brain Health Assessment 2 (Dr. Daniel Amen)
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Erotic Blueprint - Sexuality (Jaiya Ma)
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Irritable Male Syndrome (IMS) - (Jed Diamond)
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"Head Inspection" - for men (ManTherapy.org)
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S.A.M.E. Personality Assessment - (Wharton)
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Positivity Ratio, Positivity (Dr. Frederickson)
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JungTypology [MBTI free] - Personality Type
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Life Values Inventory | Living your Values Exercises
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Attention Management Assessment - M. Thomas
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Personal Mission Statement - (Andy Andrews)
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Mini-EQ (RobertHalf) - Emotional Intelligence
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Your Color Type - Arden Reece
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Psychiatric Pretender Symptoms - K. Brogan MD
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Loneliness Assessment (with positive guidance)
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Health Risk Assessments (specific) - Inova Well
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Wellbeing Assessment - Main (UMn, Taking Charge)
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Health Risk Assessment | Wellbeing Assessment
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BMI Calculator
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Readiness for Change - (Health & Wellness)
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Change Ready and Resourcefulness Assessment
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Readiness/Prep. for Health Behavior Change
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Flow - Depression App (free) - Flow Neuroscience
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Six Lives Exercise (Successful Life - Dr. R. Shell)
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Success Indicator Assessment - Brendon Burchard
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'Your Driving Force' Need Assessment - Tony Robbins
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Habit and Routine Apps - Mind Jogger and Miracle Routine
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EverBetter Challenge - Habit --> Goal Tracking, Evernote
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Military/VA Tests and Measures (e.g. PTSD, Function, Psych)
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DSM-5-TR Online Assessment Measures - L1, L2, Specific
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BDI and PHQ - 9 Depression | MH Assessments
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ACE Assessment - (Adverse Childhood Events)
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CAMS SSF-4 Suicide Assessment and sample
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Novaco Anger Scale | Novaco Provocation Inventory
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Highlands Ability Battery - Career related strengths (fee)
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Online StrengthsFinder 2.0 - Gallup (fee)
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Implicit Association Test - Hidden biases test (Harvard)
Stress and Crisis Coping Worksheets
Client Self-Care and Resilience Exercises
Open/Free Weekly Online Wellness Gatherings
CORONAVIRUS (COVID-19) - Support 1 (Video 1, Video 2), Support 2 - COVID-19 Information Graphics and Data
Support 3 (Healthline's COVID-19 Support Resources - situational, emotional, relational, physical), Support 4 (CDC)
Support 5 (iCBT, Tools - ThisWayUp), Support 6 (Dr. James Robb), Support 7 (Tapping), Support 8 (WHO)
Support 9 (ACEP), Support 10 (Eden Energy Med), Support 11 (Jack Canfield), Support 12 (Dr. M. Hyman),
Support 13 (Rick Hanson, PhD), Support 14 (Crisis Kit), Support 15 (Source Med. Audio),
Support 16 (David Treleaven guided practices for self-resourcing, capacity building, self-regulation, trauma-sensitive)
Support 17 and 18 (Open Online Community Gatherings and Notice Board - supportive practices, resource sharing)
Support 19 (IONS Partners - resources, guided practices, online community gatherings, learning opportunities...)
Support 20 (The Awake Network - resilience, guided group and individual meditation, yoga, resilience, self-care...)
Support 21 (Sound of Colleagues, adjustable / optional background sounds of an office on a workday)
Support 22 (a) and (b) ChatGPT OpenAI
Additional forms, practice tools, exercises, and wellness / lifestyle optimizing links and resources below...
Page last updated: 27th of January 2023
Coaching
Agreement
Consent Form
BCC Coaching
Code of Ethics
ACT Worksheets
Readiness
Check
BAP Goal
Action Planing
Goal Tracking
Form
Goals
Commitments
Cost - Benefit
Form
Uncovering Strengths
Professional/Career Satisfaction
Next Session
Preparation Form
Client Notes/Prep
Readiness to Change
Assessment 1
LifeMap Exercise
LebenWheel
Assessment
Reflection
Prompts
+/- Feelings
Ideal Self Circumstance
Vision Sheet
Scales and
Measures
Perceived Health
Competence Scale
Prime-Time Health
Online Class
Pre-Assessment
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Healthy Meal Delivery Service 1, Service 2 (more ----->)
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Fancy Hands - Virtual Personal Assistants
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Score.org - Free Business Mentorship/Advising
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Forest - App to avoid distraction and increase focus
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Tailored vitamin/supplement packs
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Inside Tracker - Personalized nutrition thru blood analytics
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Healthy Recipes - Healthy recipes for the family
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Zach Bush, MD - Library | Regenerative farming
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Budgeting/Financial Health | Credit card debt support
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Blinkist and Quizlet - Accelerated audio/text learning
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Amazon Subscribe & Save (daily use products)
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Schedule Once - plan and schedule with ease
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SNAP - USDA Food and Nutrition Assistance Program
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Medicare Plans Resource Center | Elder Care Resources
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Caregiver Resources 1, Caregiver 2, Caregiver 3
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Healthy Meal Delivery Service 3, Service 4
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Fiverr and UpWork - On demand freelance services
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Environmental/Food Toxins - Guidance/Resources
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Ergonomics - Workplace and Environmental Health
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SelfControl and Freedom - Productivity and distraction free
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Task Rabbit - Home improvement, repair, errands
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Postal Methods - Helping you send mail/ship efficiently
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Blogger.com - Create your free Blog and share your story, ideas
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Evernote - Stay organized, plan well, and be efficient
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VolunteerMatch - Connecting you with meaningful service
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MeWe (Sgrouples) - Privacy/user control centered social media
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Free online higher education (top universities) - EdX (1) Coursera (2)
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TANF - Temporary Assistance for Needy Families
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VA Long-Term Care | Assisted Living Resources, Communities
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United Way - Resilient communities, Foster Grandparent Program