Links and Resources

LINKS and RESOURCES

FORMS, ASSESSMENTS

• Jack Canfield's Success Principles Resources

• HeartMath Practices 1  |  Practices 2 - Stress, resilience resources

• Palouse Mindfulness - free 8 week MBSR Mindfulness training

• Mindfulness Daily 40-Day Online Program (free) - SoundsTrue

• Taking Charge - Total Wellness Management

• Commune - online wellness community - courses, connection, retreats

• ThisWayUp - iCBT - internet Cognitive Behavioral Therapy / Coaching

• EFT Tapping and Tapping App - Free, from The Tapping Solution

• Guided online EFT Tapping (500+ free tap-alongs) - Brad Yates

• YourSkillfulMeans.com - Comprehensive Life Resources Portal

• Dr. Rick Hanson's 50 'Just One Thing' - practices for better living

• WoeBot - Free online CBT - based bot therapy via App or pc

• MyPlan -  Relationship abuse safety planning and resources app

• iAwake - Transformative sound app for awakening, development

• 7Cups - Free, anonymous, online support, therapy, connection

• Safety Plan(1) and Safety Net(2) - Suicide prevention and crisis apps

• Support Groups and Crisis Resources - (1),  Support Groups - (2)

• VirtualHopeBox(1) and PTSDcoach(2) - coping, self-regulation apps

• FindTreatment.gov - Find addictions, mental health treatment

• Chopra Center Mind-Body Resources

• AnxietyCanada / Mindshift App - free anxiety relief resources

• VIA Topic Ed - Resilience, character strengths, and lifestyle info

• WRAP - Mental Health and Wellness Recovery, resources

• VetChange - Veteran Support, iCoaching (PTSD, drinking, stress)

• Self-help for Trauma, PTSD Coach (VA), and Abuse Recovery

• Functional and Lifestyle Medicine - Client resource portal

• MindBodyNetwork - wellness, integrative and natural health

• TheBalanceCareers - excellent career guidance and resources  

• Go2Practice - Practical resource portal for movement, exercise, fitness 

• SUPERBETTER - Resilience and Healing, a brilliant resource!

• Help.org - Addictions and substance misuse support / resources

• High Performance Habit Tools with free audiobook - Brendon Burchard

• Focusing - 6 steps ,  Tara Brach - Guided Meditations

• OPTIMIZE - Great site for Life Coaching clients

• ProjectHappiness - Resources for a happier life

• MOTIVATION Manifesto - Free 12 week online course and book

• LIVING WELL, ENJOYING LIFE - Dr. Rick Hanson

• MedlinePLUS Health and Medical - Tutorials and Assessments

• Happiness, Quality of Life, Wellbeing -PRACTICES (Greater Good Ctr.)

• Cuisinicity - LebenWell's No. 1 recommended healthy food/recipe site

• 'Real Food' Recipes and Free Real Food Recipe eBook - RealFoodRDs

• Healthline - Super Health, medicine, and wellness portal

• MindTools - Excellent capacity, strength, and skill building resources portal

• Exercise - Dr. Mercola, Peak Fitness, Seniors and family

• Wheel of Life - Clarification Exercise, Life Balance  

• MedicineNET.com - Health Info and Lifestyle Portal

• Sexual Health and Cigna Health and Wellness Resources

• Lifestyle Practices for Happiness and Mental Health - Dr. R. Walsh

• Positive Psychology - Positive Psychology Tools and  Exercises

• Psychology Tools - Self-help tools;  Resilience App - Optimize life skills

• Breath2Relax - Stress, anxiety, anger management app

• Intentional, effective living (ACT) - Dr. R. Harris

• AIMS Anger & Irritability Management - VA

• Care Clinic Behavioral Health Tracking, Journal, Self-Care Apps

• Energy Medicine Self-Care - Donna Eden and Dr. D. Feinstein

• Self-Acceptance and Self-Compassion - SoundsTrue

• NIH Sleep - strategies and guidance for better sleep

• Coping Skills Worksheets/Tools - Downloadable forms, positive psychology

• VA National Center for PTSD - Information, guidance, and resources

• WebMD Symptom Checker and  Lifestyle Medicine - Health and Wellness

• Born This Way Foundation - Wellness and empowerment for young people

• Healthhype.com - Mental Health, Nutrition, 24/7 online MD

• Natural Wellness, Health, and Lifestyle Solutions- Dr. Josh Axe

• Omvana - Super Meditation, Ambient Sound, guided-Hypnotics

• DBT (1),  ACT (2), and CBT (3) - Self-regulation, life skills, and resilience apps

• Flow - Depression App (free) - Flow Neuroscience

• Mindful Yoga, Movement, Breathwork, Somatics - Coping/recovery

• 36 Questions - Questions for meaningful relational dialogue and match

• Happify - A popular stress busting, happiness, and resilience support App 

• Lifestyle, Preventive, Brain/Cognitive Health Resources - Drs./Team Sherzai

• CALM - Recommended app (fee) for personal retreats and wellness oasis

• Highlands Ability Battery (HAB) - Assessing abilities, talents, strengths (fee)

• Online StrengthsFinder 2.0 - Gallup Strengths Center (fee)

• Energy Med/Psychology Resilience Resources - Self-care resources (ACEP)

Client Intake Form

Agreement (brief) 

ONLINE ASSESSMENTS

• VIA Character Strengths

• Enneagram Personality Test (Integral, TrueSelf)

• Kolbe 'A' Index - (Conative Strengths, Instincts, MO)

• UPenn-Happiness, Quality of Life, Grit, Strengths

• GRIT Scale (Angela Duckworth)

• Strengths Profile (not free, small fee, worth it!)

• Decisional Tendencies - Gretchen Rubin

• 360 Feedback Assessment (Individual, SelfStir)

• Health Risk Assessment 

• Health & Wellness Assessment

• Career Values Assessment (MyPlan)

• Life Values Inventory

• Brain Health Assessment 1 (Drs./Team Sherzai)

• Brain Health Assessment 2 (Dr. Daniel Amen)

• O*Net Career Interest Profiler

• MAPP Career Optimal Assessment

• Attachment Styles Assessment - (D. P. Heller)

• Love and Relationship Styles Quiz - Dr. C. Luminare

• HSP (Highly Sensitive Person) Assessment - Dr. Aron

• Social Strengths/Friendship Wellness Assessment

• Change Ready and Resourcefulness Assessment

• Readiness/Prep. for Health Behavior Change

• Mindfulness Quiz (1) (UC Berkeley, online)

• Mindfulness (2) - online

• Dr. Helen Fisher's Personality Test (aka NeuroColor)

• Personality (Big 5, DISC) and Career Aptitude

• Personality 'Genius' Test 1 (MBTI), Personality Test 2 

• Erotic Blueprint - Sexuality (Jaiya Ma)

• Irritable Male Syndrome (IMS) - (Jed Diamond)

• S.A.M.E. Personality Assessment - (Wharton)

• Positivity Ratio, Positivity (Dr. Frederickson)

• JungTypology [MBTI free] - Personality Type

• Work-Life Balance

• Work / Well-Being Assessment - (individual, no cost)

• Readiness for Change - (Health & Wellness)

• Self-Directed Search - Careers/Transitions

• Personal Mission Statement - (Andy Andrews)

• Mini-EQ (RobertHalf) - Emotional Intelligence

• Your Color Type - Arden Reece

• Psychiatric Pretender Symptoms - K. Brogan MD

• Happiness - Dr. Sonja Lyubomirsky

• Happiness at Work - Greater Good Sci. Center

• Loneliness Assessment (with positive guidance)

• Health Check Assessments A - Z - health check

• BMI Calculator

• BDI and PHQ Depression Assessments

• Flow - Depression App (free) - Flow Neuroscience

• Leading the Life You Want (18Q, Friedman)

• Six Lives Exercise (Successful Life - Dr. R. Shell)

• Zone of Genius - Work/Flow/Wealth (T. Stinnett)

• Success Indicator Assessment - Brendon Burchard

• 'Your Driving Force' Need Assessment - Tony Robbins

• Habit and Routine Apps - Mind Jogger and Miracle Routine

• EverBetter Challenge - Habit --> Goal Tracking, Evernote

• ACE Assessment - (Adverse Childhood Events)

SELF-DIRECTED HEALTH BEHAVIOR CHANGE

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       1.  READINESS / ORIENTATION - interactive online program

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    2.  ASSESSMENT, TARGETTED BEHAVIOR CHANGE PLANNING,            GOAL SETTING, and ACTION STEPS - personalized program

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    3.  iCBT - Automated/Guided internet--Cognitive Behavioral Therapy

                  Evidence-based, effective, low cost/free, coached options

        internet delivered COGNITIVE BEHAVIORAL HEALTH COACHING

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Free Consultation

Questionnaire

Coaching

Agreement

Consent Form

+/- Feelings 

Readiness to Change

Assessment 1

Client Notes/Prep

Readiness

Check

LifeMap Exercise

BAP Goal 

Action Planing

CBT Tools 1

CBT Tools 2

ACT Worksheets

MI-CBT Client Activities,

Skills Practice Exercises

Professional/Career Satisfaction

Goal Tracking

Form

Goals

Commitments

 Perceived Health

Competence Scale

Next Session

Preparation Form

LebenWheel

 Assessment

BCC Coaching

Code of Ethics

Scales and

Measures

Reflection

Prompts

Ideal Self

Circumstance

Vision Sheet

Cost - Benefit

Form

Uncovering Strengths 

Prime-Time Health

Online Class

Pre-Assessment

• Fancy Hands - Virtual Personal Assistants

• Score.org - Free Business Mentorship/Advising

• Tailored vitamin/supplement packs

• Inside Tracker - Personalized nutrition thru blood analytics

• Healthy Recipes - Healthy recipes for the family

• Budgeting and Financial Health

• Blinkist - Accelerated audio and text learning

• Amazon Subscribe & Save (daily use products)

• Schedule Once - plan and schedule with ease

• Fiverr and UpWork - On demand freelance services

• Environmental/Food Toxins - Guidance/Resources

• Ergonomics - Workplace and Environmental Health

• Task Rabbit - Home improvement, repair, errands

• Postal Methods - Helping you send mail/ship efficiently

• Evernote - Stay organized, plan well, and be efficient

• VolunteerMatch - Connecting you with meaningful service

• MeWe (Sgrouples) - Privacy/user control centered social media

• Free online higher education (top universities) - EdX (1)  Coursera (2)

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Motivational Music Video (Roar)

- thank you, Katy!

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