Links and Resources
Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below
Overwhelmed by choices ? Start with the highlighted links. | In Crisis ? Main Link, Link2, Link3, Link4, Link5, Link6, Link7 (global), Link8, Link9
LINKS and RESOURCES
INITIAL CONSULTATION FORMS
Current LebenWell favorites
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AI Mental Health: JungGPT | Youper | Mindsum | LotusTherapist
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John W. Brick Foundation - Resilience Resources | YourSkillfulMeans.com
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OneMindLive - Weekly online gathering | How We Feel - Notice-name-feel
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VA Whole Health 1 | VA Whole Health 2 | VA Live Whole Health
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Simple Habit - 360 Wellbeing | Echo - Reminders | Wishing Well - Recovery
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Self-Help Toons - DBT-RU - DBT, CBT, ACT self-help | CIMHS Free Therapy
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JED Mental Health - Teens and young adults | Peaceful Heart Network
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PERMAH Wellbeing Survey | U.Penn - Authentic Happiness | Replika
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Resources for Financial and Subsistence Challenges - Link 1 | Link 2
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WOOP - Behavior change planner | SAMHSA Wellness Guide
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​TOP 30 (client/colleague review of value and benefit)
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Heroic.us/Optimize 1 - HEROIC App <--- All around top rating !
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Healthy Minds Program App - wellbeing | MAYA - #1 CBT help App
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HeartMath Practices 1 | Practices 2 - Stress, resilience resources
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ACT Resources - Dr. Russ Harris (Psychwire) | The Tools - Stutz & Michels
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Palouse Mindfulness - Mindfulness training | Happiness Coaching (free)
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Mindfulness Daily 40-Day Online Program (free) - SoundsTrue
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Taking Charge - Total Wellness Management | Live Whole Health
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ThisWayUp - iCBT (1) - CIMHS (2) internet CBT Therapy / Coaching
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The Tapping Solution - Guided EFT tapping | EFT Tapping - Brad Yates
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Simple Habit and Mindfulness - 360 mindful living / wellness apps
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YourSkillfulMeans.com - A-Z free resources and practices for better living
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Dr. Rick Hanson's 50 'Just One Thing' - practices for better living
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Self-Acceptance and Self-Compassion - SoundsTrue | EQ Apps
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Mood Meter - Elevate EQ and self-regulation | Mindfulness Coach
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Focusing - 6 steps , Guided Focusing Session, Tara Brach - Meditations
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Energy Med/Psychology Resilience Resources - Self-care resources (ACEP)
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Other Top Help and Self-Care Apps
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​Simple Habit | Mindfulness | HowWeFeel <--- LebenWell favorites !
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Live Whole Health (VA) | ACT Coach (VA) | Mental Health Apps (VA)
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EFT Tapping App - Tap Alongs (The Tapping Solution) | EFT Script Maker
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Top five behavioral / mental health chatbots | eating disorder Apps
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5 Minute Journal - Gratitude, journaling, positive psychology boost
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Best Productivity and Anti-Distraction Apps - Nir Eyal | Reminder Apps
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Breath2Relax - Breath self-regulation | RealWorld - Adulting skills
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Replika.AI | Pi.AI - Personal support AI (cautions: privacy, dependency)
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Flow - Depression App (free) - Flow Neuroscience
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Happify - Stress/resilience support App | WOOP - Strategy App
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Resilience App - Optimize life skill | SuperBetter - Resilience App
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Mend - Support App for the newly single / breakups | HowWeFeel
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DBT (1), ACT (2), and CBT (3) - Self-regulation, life skills, resilience apps
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Care Clinic Behavioral Health Tracking, Journal, Self-Care Apps
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AnxietyCanada / Mindshift App - free anxiety relief resources
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MyPlan - Relationship abuse safety planning and resources App|
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My3App and SSM | SAFE-T - Suicide prevention and safety planning Apps
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VirtualHopeBox(1) and PTSDcoach(2) - coping, self-regulation Apps
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LINK LIBRARY ​(general, resilience, life/lifestyle, by broad category)
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Personal / Core Values Exploration (PVA - 1) / Barrett (PVA -2)
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SetToGo - College student resources | RealWorld - Adulting app
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Born This Way Foundation - Wellness and empowerment for young people
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CareerOneStop - Career resources | 80,000 Hours - impactful careers
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TheBalanceCareers - excellent career guidance and resources
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iAwake - Transformative sound | Guided Meditation Library (Cloud Sanga)
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Chopra Center - Mind-Body Resources | Mentally Stronger Podcast
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MindBodyNetwork - wellness, integrative and natural health
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Success Principles resources - J. Canfield | Social Prescribing Rx / Tx
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High Performance Habit Tools with free audiobook - Brendon Burchard
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VIA Topic Ed - Resilience, personal growth, character strengths, life...
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Emotional Intelligence Skills / Resources - EQ Link 1 | EQ Link 2
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Happiness, Quality of Life, Wellbeing - Practices (Greater Good Sc. Ctr.)
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ProjectHappiness - Resources for a happier life | Forgiveness - podcast
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Lifestyle Practices for Happiness and Mental Health - Dr. R. Walsh
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Resources for financial and subsistence challenges - Link1 | Link 2
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Society, social justice - Link 1, Link 2, Link 3, Link 4, Link 5, Link 6, Link 7
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Developmental Politics and Cultural Evolution - Steve McIntosh
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LGBTQ Resources - GLAAD.org | BIPOC Resources - The Summit WG
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Men's Health / Men's Groups - Link 1, Link 2, Link 3, Link 4, Link 5
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Women's Health / Women's Groups - Link 1, Link 2, Link 3, Link 4
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WPATH - Transgender wellness resources | Resources for Adoptees
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Neurodiversity Affirming Resources - (e.g. Autism, ADHD, AuDHD...)
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Elder Care Resources - Link 1 | Link 2 | Link 3 | Link 4 | Link 5
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Resources for Service Members / Military - Link 1, Link 2, Link 3
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VA - My Life, My Story - Veterans sharing their stories audio / podcast
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Mindful Yoga, Movement, Breathwork, Somatics - Coping/recovery
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Commune - online wellness community - courses, retreats (fee)
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36 Questions - Questions to evoke meaningful relational dialogue
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Love and Relationships - "Is it love?" - The Anatomy of Love
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Introverts / Bittersweet - Susan Cain - resources, quizzes for living deeply
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Energy Medicine Self-Care - Eden & Feinstein | Resilience Protocols - R4R
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Living Well, Resilient Lifestyle | Wednesday Meditations - Dr. Rick Hanson
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Resilience Quiz and free tailored mini-course - Dr. T. Culbert, M.D.
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General Health, Wellness, Exercise, Nutrition, and Medicine​
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SAMHSA Wellness Guide - Step-by-step printable pdf guide (22 page)
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MedicineNET.com - Health and medical information (basic)
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Healthline - Reliable health/wellness info | Cigna Wellness Resources
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Healthline MH and PsychCentral - Mental health and wellness
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HelpGuide.org - Practical, empowering mental health / wellness resources
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Good Food on a Tight Budget - pdf guide from EWG.org
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MedlinePLUS Health and Medical - Tutorials and Assessments
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Fullscript - Fx Health Resources | Miscore.org - Heart attack prediction
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Functional and Lifestyle Medicine - Client resource portal
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Natural Wellness, Health, and Lifestyle Solutions- Dr. Josh Axe
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Dr. Mark Hyman - Functional health/wellness | Drs. Sherzai - Brain docs
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A-Z Behavioral Health and Medical online assessments - MedScape
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WebMD Symptom Checker and Lifestyle Medicine - Health and Wellness
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Healthhype.com - Health & medical info | Even Better - Living well
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NIH Sleep - Guidance for better sleep | Free CBT for insomnia (CBTi)
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National Coalition for Sexual Health (NCSH) | Sexual Health (ASHA)
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Meal Prep 101 - Healthline's step-by-step intro (w/video) to meal planning
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Cuisinicity - LebenWell's No. 1 recommended healthy food/recipe site
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'Real Food' Recipes and Free Real Food Recipe eBook - RealFoodRDs
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Exercise 1 - PopSugarFitness | Exercise 2 - S.B. Yoga | Home Yoga Webinars
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Go2Practice - Exercise, fitness resources | Equinox - Fitness App
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Mental Health, Crisis, PTSD, Addictions, Support Groups, Tools
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TheTribe and SmartRecovery - free online support groups, resources
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Support Groups- (1), Support Groups - (2), Support Groups - (3)
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Free Online Support Groups 1 - Groups 2 - Mental health/recovery
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Warmline - Free and confidential mental health peer specialist support line
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Psychology Today Support Group Finder | HubofHope - support options
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Crisis Support 1, Crisis Support 2, Crisis Support 3, Crisis Support 4
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Comprehensive Mental Health and Therapy Resources, Links - M.R.Project
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CIMHS - Free self-paced online interactive therapy for depression
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OpenPathCollective | GoodTherapy.org - Therapy finders, MH resources
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CityBlock - Access to care for underserved, virtual / onsite w/out +cost
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Only7Seconds - Resources for loneliness and connection | Replika | Pi
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Grief and Loss Support and Groups - Link1 | Link 2 (Option B) | Link 3
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Mental Health and Therapy Resources - Exceptionally comprehensive !
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Free online mental health screens / tests, information - MyMentalHealth
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LGBTQIA+ Behavioral / Mental Health and Community Support Resources
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BIPOC Mental Health & Addiction Resources 1 | BMH - Resources 2
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Multicultural and Minority Populations Resources and Support - M.R.Project
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Expat Mental Health - Link 1 | Truman Group - Link 2 | Expat MH - Link 3
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My3App <- Suicide prevention -> C-SSRS - The Lighthouse Project
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Inspire and NAMI - Online support group directories, education
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FindTreatment.gov | SAMHSA 1 and SAMHSA 2 Behavioral Health
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VetChange - Veteran support, iCoaching (PTSD, drinking, stress)
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VA National Center for PTSD - info/resources | Eating Disorders - resources
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Sexual Assault/Abuse Survivors[Link 1] (NSVRC), Link 2 (RAINN), Link 3 (SAA)
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Crime Survivors Resources and Support | Disasters Resources and Support
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Developmental Trauma Suport Resources - Beacon House U.K.
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ManTherapy.org - Resources for "wuss"/ namby-pamby averse men
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7Cups and ReachOut - free online support/connection (Gen Alpha and Z)
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WRAP - Wellness Recovery Action Plan, WRAP 1, WRAP 2, WRAP 3
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ACT Link 1 | Link 2 - Harris | ACT online support group | ACT Coach App
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ACT Suite of Resources - Dr. Russ Harris | The Tools - Stutz & Michels
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AIMS Anger & Irritability Management - VA | Happiness Coaching (free)
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SUPERBETTER - Resilience and Healing | Mentally Stronger Podcast
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Drug & Alcohol Misuse - Resource 1, Resource 2, Resource 3, Resource 4
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Dual Recovery / Co-occurring Diagnosis Resources, Support - Link 1 | Link 2
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Never Use Alone - OD lifeline 24/7 | IPV Intimate Partner Violence Resources
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Narcissistic Abuse Healing, Recovery, and Support - Link 1, Link 2, Link 3
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Mind Remake Project - Free therapy PDFs, workbooks, handouts, printables
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Psychology Tools, Positive Psychology, and Coping Skills Worksheets/Tools
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Healthline MH, and PsychCentral - Mental health info, articles, resources
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Online Therapy Apps and Resources Link 1, Link 2, ADHD resourcefully
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Guided Focusing Session | HowWeFeel - Emotional wellbeing App
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List of Enjoyable Activities - Behavioral Activation | Social Wellness Activities
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MHA Peer Behavioral Health Programs | Happiness Support Groups (global)
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NAMI-JED Mental Health College (Guide 1) | JED Mental Health
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College Student Mental Health (Guide 2) | RealWorld - Adulting skills
Free Consultation
Questionnaire
Client Intake Form
Agreement (brief)
SELF-ADMINISTERED DEVELOPMENT TOOLS
1. READINESS / ORIENTATION - interactive program
2. ASSESSMENT, TARGETED BEHAVIOR CHANGE
PLANNING, GOAL SETTING, and ACTION STEPS
- personalized program
3. iCBT - Automated Cognitive Behavioral Therapy.
Internet delivered COGNITIVE BEHAVIORAL
HEALTH COACHING - Evidence-based, effective,
free and low cost self-coached and guided options;
CIMHS - Free self-paced online interactive therapy
4. Individual Development Planning (IDP) for academic,
career/employee, and personal success - Resources:
--> IDP / MyIDP Tool, Sample, Template (UNL)
--> IDP Self-Assessment Worksheet PDF (Yale)
--> Professional Development Guide (UCSF)
--> OPM.GOV IDP Templates and Resources
--> Career Planner for PhDs (ImaginePHD)
--> Military OneSource - for Service Members
ONLINE ASSESSMENTS
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Personal Health Inventory (long) - VA Whole Health
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Personal Health Inventory (short) - VA Whole Health
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Wheel of Life - Wellness/Life Balance Assessment
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Top 8 Mental Health Screens (Tests) Online - free
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Personal Values Assessment (PVA-1), Barrett (PVA-2)
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Valued Living Questionnaire - (VLQ) - Dr. S. Hayes
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VIA Character Strengths | Situational Strengths Test
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High5 Strengths Test | SSQ-72 Strengths Test
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RB Wingfinder Strengths Test | Ikigai Strengths Test
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Self-Care Assessment | 3-Minute Mindfulness Score
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PrinciplesYou - Personality (Self/Other Awareness)
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Flourishing Measure (Harvard University)
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Comprehensive / Brief Inventories of Thriving
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AAQ-2 Psychological Flexibility - Dr. S. C. Hayes
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Holistic Health & Wellness Lifestyle Assessment
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ProQOL - Quality of Life Measure for prof. helpers
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Resilience Quiz - w/free mini-course | BRCS
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500 Free Behavioral Health/Wellness Assessments
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A-Z Behavioral Health and Medical (MedScape)
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Personality (Big 5, DISC) and Career Aptitude
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Introvert/Extrovert Quiz - Susan Cain
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Happiness - Dr. Sonja Lyubomirsky
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Happiness at Work - Greater Good Sci. Center
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BitterSweet Quiz - Susan Cain
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Stanford Future Time Perspective - (FTP) scale test
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Enneagram Personality Test - (Integral, TrueSelf)
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Personality 'Genius' Test 1 (MBTI), Personality Test 2
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Kolbe 'A' Index - (Conative Strengths, Instincts, MO)
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Dr. Helen Fisher's Personality Test (aka NeuroColor)
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UPenn-Happiness, Quality of Life, Grit, Strengths
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Personal Well-Being Survey - HearthMath Institute
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EQ Emotional Intelligence / Emotional literacy - UCF
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EQ Emotional Intelligence - (reading others, UCB)
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EQ Emotional Intelligence - (Psych Today, free/fee)
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Mindfulness Quiz (1) - UC Berkeley, online
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Mindfulness (2) - online | Mindfulness (3) (MAAS)
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GRIT Scale (Angela Duckworth) | HOPE Scale
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Mental Toughness Test 1, Mental Toughness Test 2
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Stress and Anxiety Test - Greater Good Science Ctr.
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OBI Burnout Inventory - online version via MDapp
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K10 Stress Test - (scroll down) ThisWayUp Resilience
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Strengths Profile (fee) | Strengths Finder 2.0 (fee)
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O*Net Career Interest Profiler
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PATH Career Assessment - Work traits and behaviors
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MAPP Optimal Career Assessment
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Self-Directed Search - Careers/Transitions
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Career Values Assessment - (MyPlan)
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Rocket Fuel - Entrepreneurial Leadership assessments
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Worldview Questionnaire - CulturalEvolution.org
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PERMAH Wellbeing Survey - Workplace wellness
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Work-Life Balance | Work / Well-Being Assessment
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WHO-5 Wellbeing Index | Satisfaction With Life Scale
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Financial Wellbeing Scale | Workaholic Test
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Online Career and Personality Tests (simplified)
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Decisional Tendencies - Gretchen Rubin
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360 Feedback Assessment - (Individual, SelfStir)
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Attachment Styles Assessment - (D. P. Heller)
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Love and Relationships - "Is it love?"
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Love Language (and more) assessments - (5LoveLang)
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Gottman Relationship CHECKUP - Gottman Institute
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Love and Relationship Styles Quiz - Dr. C. Luminare
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Narcissistic Abuse Assessments - Link1, Link2, Link3
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Erotic Blueprint - Sexuality (Jaiya Ma)
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Sex Questionnaires - (for couples, e.g. MojoUpgrade)
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SAST - Sexual Addiction Screening Test
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Sex and Love Addicts (SLAA) - 40 questions test
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Am I an Alchoholic ? - Self-screening (Inland Detox)
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HSP (Highly Sensitive Person) Assessment - Dr. Aron
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Social Strengths/Friendship Wellness Assessment
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Brain Health Assessment 1- Drs./Team Sherzai
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Brain Health Assessment 2 - Dr. Daniel Amen
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Irritable Male Syndrome (IMS) - (Jed Diamond)
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"Head Inspection" - for men (ManTherapy.org)
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S.A.M.E. Personality Assessment - (Wharton)
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Positivity Ratio, Positivity - Dr. Frederickson
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JungTypology [MBTI free] - Personality Type
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Life Values Inventory | Living your Values Exercises
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Attention Management Assessment - M. Thomas
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Burnout Assessment 1 | Burnout Assessment 2
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Mini-EQ (RobertHalf) - Emotional Intelligence
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Your Color Type - Arden Reece
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Psychiatric Pretender Symptoms - K. Brogan MD
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Loneliness Assessment (with positive guidance)
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Health Risk Assessments (specific) - Inova Well
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Wellbeing Assessment - Main (UMn, Taking Charge)
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Fitness IQ Test | Exercise IQ Test - (Psychology Today)
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Health Risk Assessment | Wellbeing Assessment
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Calculate QxMD - online assessments | BMI Calculator
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Readiness for Change - (Health & Wellness)
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Change Ready and Resourcefulness Assessment
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Readiness/Prep. for Health Behavior Change
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Flow - Depression App (free) - Flow Neuroscience
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Six Lives Exercise (Successful Life - Dr. R. Shell)
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Your Driving Force - T. Robbins | Success - B. Burchard
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Habit and Routine Apps - Mind Jogger and Miracle Routine
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Self-Esteem Test (SET)1 - Sorensen | SET2 - TherapyHlp
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Military/VA Tests and Measures (e.g. PTSD, Function, Psych)
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DSM-5-TR Online Assessment Measures - L1, L2, Specific
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BDI and PHQ - 9 Depression | MH Assessments
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Childhood Trauma Questionnaire - Bernstein & Fink
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ACE Assessment | ACE Resilience - Adverse Childhood Events
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Addiction Treatment Needs Assessment - ASAM
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DUDIT - Drug Use Disorders Test | AUDIT - Alcohol Use
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CAMS SSF-4 Suicide Assessment and sample
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Novaco Anger Scale | Novaco Provocation Inventory
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Highlands Ability Battery - Career related strengths (fee)
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Implicit Association Test - Hidden biases test (Harvard)
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PTSD, Trauma, Stress, Moral Injury Assessments - (VA)
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Secondary Trauma Assessment - (STSS)
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Mental Schema Scale (MSS) | MSS Guide - NovoPsych
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CAQ-15 Cultural Adjustment/Adaptation Questionnaire
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PSAT-20 Problem Solving Assessment Tool - LebenWell
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RCMDD Free Mental Health Assessment and Tracker Apps:​
Stress and Crisis Coping Worksheets
Client Self-Care and Resilience Exercises
Open/Free Online Wellness and Meditation Gatherings
CORONAVIRUS (COVID-19) - Support 1 (Video 1, Video 2), Support 2 - COVID-19 Information Graphics and Data
Support 3 - Links for LONG COVID SUPPORT --> Link 1, Link 2, Link 3 | Support 4 (CDC) | Support 5 (WHO)
Support 6 (iCBT, Tools - ThisWayUp), Support 7 (Healthline C19 - coping and related mental health resources),
Support 8 (ACEP - resilience), Support 9 (Eden Energy Med), Support 10 (Jack Canfield's - self-care strategies)
Support 11 (Rick Hanson, PhD - resilience), Support 12 (Crisis Kit), Support 13 (Dr. M. Hyman - immune support)
Support 14 (David Treleaven guided practices for self-resourcing, capacity building, self-regulation, trauma-sensitive)
Support 15 and 16 (Open Online Community Gatherings and Notice Board - supportive practices, resource sharing)
Support 17 (IONS Partners - resources, guided practices, online community gatherings, learning opportunities...)
Support 18 (The Awake Network - resilience, guided group and individual meditation, yoga, resilience, self-care...)
Support 19 (Sound of Colleagues, adjustable / optional background sounds of an office on a workday)
Support 20 - AI Health Resources and Interactive Support (a) and (b) ChatGPT OpenAI | AI S.A.R.A.H. (WHO)
Additional forms, self-help tools and exercises, and wellness / lifestyle optimizing links and resources below...
Page last updated: 8th of December 2024
Coaching Agreement Consent Form
BCC Coaching
Code of Ethics
Readiness
Check
BAP Goal
Action Planing
Goal Tracking
Form
Goals
Commitments
Cost - Benefit
Form
Uncovering Strengths
Professional/Career Satisfaction
Next Session
Preparation Form
Client Notes/Prep
Readiness to Change
Assessment 1
LifeMap Exercise
LebenWheel
Assessment
Reflection
Prompts
+/- Feelings
Ideal Self Circumstance
Vision Sheet
Scales and
Measures
Perceived Health
Competence Scale
Prime-Time Health
Online Class
Pre-Assessment
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Healthy Meal Delivery Service 1, Service 2 (more ----->)
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Fancy Hands - Virtual Personal Assistants
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Score.org - Free Business Mentorship/Advising
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Forest - App to avoid distraction and increase focus
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Tailored vitamin/supplement packs
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Inside Tracker - Personalized nutrition thru blood analytics
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Healthy Recipes - Healthy recipes for the family
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Zach Bush, MD - Library | Regenerative farming
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Budgeting/Financial Health | Credit card debt support
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Blinkist and Quizlet - Accelerated audio/text learning
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Amazon Subscribe & Save (daily use products)
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Schedule Once - plan and schedule with ease
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SNAP - USDA Food and Nutrition Assistance Program
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Medicare Plans Resource Center | Elder Care Resources
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Caregiver Resources 1, Caregiver 2, Caregiver 3
​​
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Healthy Meal Delivery Service 3, Service 4
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Fiverr and UpWork - On demand freelance services
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Environmental/Food Toxins - Guidance/Resources
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Ergonomics - Workplace and Environmental Health
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SelfControl and Freedom - Productivity and distraction free
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Task Rabbit - Home improvement, repair, errands
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Postal Methods - Helping you send mail/ship efficiently
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Blogger.com - Create your free Blog and share your story, ideas
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Evernote - Stay organized, plan well, and be efficient
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VolunteerMatch - Connecting you with meaningful service
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MeWe (Sgrouples) - Privacy/user control centered social media
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Free online higher education (top universities) - EdX (1) Coursera (2)
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TANF - Temporary Assistance for Needy Families
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VA Long-Term Care | Assisted Living Resources, Communities​​
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United Way - Resilient communities, Foster Grandparent Program