Links and Resources

Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below

  Overwhelmed by choices?  Try starting with one of the highlighted links.

LINKS and RESOURCES

Current LebenWell favorites

•  John W. Brick Foundation - Resilience Ecosystem Resources

•  Healthline MH and PsychCentral - Mental health and wellness

•  Self-Help Toons - DBT, CBT, ACT self-help videos

•  JED Mental Health - Resources for teens and young adults

•  WOOP - Wish, Outcome, Obstacle, Plan - success/change strategy

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​TOP 15 (client/colleague review of value and benefit)

• OPTIMIZE.Me - Tutorials, life and performance hacks, practices

• HeartMath Practices 1  |  Practices 2 - Stress, resilience resources

• Palouse Mindfulness - free 8 week MBSR Mindfulness training

• Mindfulness Daily 40-Day Online Program (free) - SoundsTrue

• Taking Charge - Total Wellness Management

• ThisWayUp -  iCBT  - internet Cognitive Behavioral Therapy / Coaching

• EFT Tapping and Tapping App - The Tapping Solution  |  EFT Script Maker

• Guided online EFT Tapping (500+ free tap-alongs) - Brad Yates

• YourSkillfulMeans.com - Comprehensive Life Resources Portal

• Dr. Rick Hanson's 50 'Just One Thing' - practices for better living

• CALM , SHINE , MINDFULNESS - Self-care and Wellness Apps (fee) 

• Commune - online wellness community - courses, connection, retreats

• Self-Acceptance and Self-Compassion - SoundsTrue

• Focusing - 6 steps , Guided Focusing Session,  Tara Brach - Meditations

• Energy Med/Psychology Resilience Resources - Self-care resources (ACEP)

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Other Top Help and Self-Care Apps

• WoeBot - Free bot/AI delivered online CBT based counseling

• F4S - Free bot/AI (+human, if needed) delivered online coaching

• The Tapping Solution - Free App with guided EFT tapping

• Shine  and  WRAP - Support, relief, recovery, wellness, tools

• Breath2Relax - Stress, anxiety, anger management App

• Flow - Depression App (free) - Flow Neuroscience

• Omvana - Meditation, Ambient Sound, guided-Hypnotics

• Happify - Stress/resilience support App  |   WOOP - Strategy App

• Resilience App - Optimize life skill  |  SuperBetter - Resilience App

• Mend - Support App for the newly single / breakups 

• DBT (1),  ACT (2), and CBT (3) - Self-regulation, life skills, and resilience apps

• Care Clinic Behavioral Health Tracking, Journal, Self-Care Apps

• AnxietyCanada / Mindshift App - free anxiety relief resources

• MyPlan -  Relationship abuse safety planning and resources App

• My3App and SSM | SAFE-T - Suicide prevention and safety planning Apps

• VirtualHopeBox(1) and PTSDcoach(2) - coping, self-regulation Apps

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LINK LIBRARY ​(general, resilience, life/lifestyle, by broad category)

• Personal / Core Values Exploration (PVA)

• SetToGo - College student resources for stress, resilience, success

• CareerOneStop - Comprehensive career exploration, training finder

• iAwake - Transformative sound app for awakening, development

• Chopra Center Mind-Body Resources

• MindBodyNetwork - wellness, integrative and natural health

• Success Principles - free resources from Jack Canfield

• VIA Topic Ed - Resilience, character strengths, and lifestyle info

• Happiness, Quality of Life, Wellbeing - Practices (Greater Good Sc. Ctr.)

• Lifestyle Practices for Happiness and Mental Health - Dr. R. Walsh

• Anti-racist resources 1 , resources 2 , POC/BLM - Minority Mental Health

• LGBTQ Resources - GLAAD.org LGBTQ resources list

• Born This Way Foundation - Wellness and empowerment for young people

• TheBalanceCareers - excellent career guidance and resources   

• High Performance Habit Tools with free audiobook - Brendon Burchard

• ProjectHappiness - Resources for a happier life

• Motivation Manifesto - (Buchard) Free 12 week online course and book

• Living Well, Resilient Lifestyle   |   Wednesday Meditations - Dr. Rick Hanson

• Energy Medicine Self-Care - Donna Eden and Dr. D. Feinstein

• Mindful Yoga, Movement, Breathwork, Somatics - Coping/recovery

• 36 Questions - Questions for meaningful relational dialogue and match

• BetterLifeChallenge - One small step daily for 30 days for a better life

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General Health, Wellness, Exercise, Nutrition, and Medicine​

• MedicineNET.com - Health Info and Lifestyle Portal

• Healthline - Super Health, medicine, and wellness portal

• GreenMedInfo - Natural medicine research database, guidance

• Good Food on a Tight Budget - pdf guide from EWG.org

• MedlinePLUS Health and Medical - Tutorials and Assessments

• Fullscript - Functional / Integrative Health Guides, Resources

• Functional and Lifestyle Medicine - Client resource portal

• Natural Wellness, Health, and Lifestyle Solutions- Dr. Josh Axe

• Lifestyle, Preventive, Brain/Cognitive Health Resources - Drs./Team Sherzai

• WebMD Symptom Checker and  Lifestyle Medicine - Health and Wellness

• Healthhype.com - Mental Health, Nutrition, 24/7 online MD

• NIH Sleep - strategies and guidance for better sleep

• WPATH - Transgender health and welfare resources

• Sexual Health and Cigna Health and Wellness Resources

• Cuisinicity - LebenWell's No. 1 recommended healthy food/recipe site

• 'Real Food' Recipes and Free Real Food Recipe eBook - RealFoodRDs

• Exercise 1 - PopSugarFitness    |    Exercise 2 - Sarah Beth Yoga

• Go2Practice - Practical resource portal for movement, exercise, fitness

• Exercise 3 - Dr. Mercola, Peak Fitness, Seniors and family

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Mental Health, PTSD, Addictions, Psychology Tools (additional)

• Support Groups and Crisis Resources - (1),  Support Groups - (2)

• Free Online Support Groups - Mental health/recovery support groups

• My3App - Suicide prevention and safety planning App

• Inspire and NAMI - Online support group directories, education

• FindTreatment.gov  and  SAMHSA  Mental health / recovery 

• VetChange - Veteran support, iCoaching (PTSD, drinking, stress)

• Self-help for Trauma, PTSD Coach (VA), and Abuse Recovery

• VA National Center for PTSD - Information, guidance, and resources

• ManTherapy.org - Resources for "wuss"/ namby-pamby averse men

• 7Cups - Free, anonymous, online support, therapy, connection

• WRAP - Mental health and wellness recovery, resources

• Intentional, effective living (ACT) - Dr. R. Harris

• AIMS Anger & Irritability Management - VA

• SUPERBETTER - Resilience and Healing, a fun resource!

• Help.org - Addictions/substance misuse  |  Alcohol Rehab Help

• Detox Local - Drug withdrawal and detox info, resources, centers

• Positive Psychology - Positive Psychology Tools and  Exercises

• Psychology Tools - Self-help tools     |     Guided Focusing Session

• Coping Skills Worksheets/Tools - Downloadable forms, positive psychology

• MindTools - Useful capacity, strength, and skill building resources portal

• MHA Peer Behavioral Health Programs

• TaoConnect - 23 brief topic focused guided (video) mindfulness exercises

FORMS, ASSESSMENTS

Free Consultation

Questionnaire

Client Intake Form

Agreement (brief) 

       SELF-ADMINISTERED DEVELOPMENT TOOLS
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    1.  READINESS / ORIENTATION - interactive online program
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    2.  ASSESSMENT, TARGETED BEHAVIOR CHANGE 
         PLANNING, GOAL SETTING, and ACTION STEPS 
         - personalized program
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    3.  iCBT - Automated Cognitive Behavioral Therapy.
         Internet delivered COGNITIVE BEHAVIORAL 
         HEALTH COACHING - Evidence-based, effective,
         free and low cost self-coached and guided options
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     4.  Individual Development Planning (IDP) for academic, 
          career/employee, and personal success - Resources:
                 -->  IDP / MyIDP Tool, Sample, Template (UNL)
                 -->  IDP Self-Assessment Worksheet PDF (Yale) 
                 -->  Professional Development Guide (UCSF)   
                 -->  OPM.GOV IDP Templates and Resources
                 -->  Career Planner for PhDs (ImaginePHD)
       
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ONLINE ASSESSMENTS

• Wheel of Life - Wellness/Life Balance Assessment

• Personal Values Assessment (PVA) 

• VIA Character Strengths

• Health & Wellness Assessment

• Personality (Big 5, DISC) and Career Aptitude

• Happiness - Dr. Sonja Lyubomirsky

• Happiness at Work - Greater Good Sci. Center

• Enneagram Personality Test (Integral, TrueSelf)

• Personality 'Genius' Test 1 (MBTI), Personality Test 2 

• Kolbe 'A' Index - (Conative Strengths, Instincts, MO)

• Dr. Helen Fisher's Personality Test (aka NeuroColor)

• UPenn-Happiness, Quality of Life, Grit, Strengths

• Personal Well-Being Survey - (HearthMath Institute)

• EQ Emotional Intelligence / Emotional literacy - UCF

• EQ - Emotional Intelligence - (reading others, UCB)

• Mindfulness Quiz (1) (UC Berkeley, online)

• Mindfulness (2) - online

• GRIT Scale (Angela Duckworth)

• Mental Toughness Test 1, Mental Toughness Test 2

• K10 Stress Test - (scroll down) ThisWayUp Resilience

• Strengths Profile (not free, small fee, worth it!)

• O*Net Career Interest Profiler

• PATH Career Assessment - Work traits and behaviors

• MAPP Optimal Career Assessment

• Self-Directed Search - Careers/Transitions

• Career Values Assessment (MyPlan)

• F4S - Work motivation/style/preferences assessment

• Work-Life Balance   |  Work / Well-Being Assessment

• Online Career and Personality Tests (simplified)

• Decisional Tendencies - Gretchen Rubin

• 360 Feedback Assessment (Individual, SelfStir)

• Attachment Styles Assessment - (D. P. Heller)

• Gottman Relationship CHECKUP - (Gottman Institute)

• Love and Relationship Styles Quiz - Dr. C. Luminare

• HSP (Highly Sensitive Person) Assessment - Dr. Aron

• Social Strengths/Friendship Wellness Assessment

• Brain Health Assessment 1 (Drs./Team Sherzai)

• Brain Health Assessment 2 (Dr. Daniel Amen)

• Erotic Blueprint - Sexuality (Jaiya Ma)

• Irritable Male Syndrome (IMS) - (Jed Diamond)

• "Head Inspection" - for men (ManTherapy.org)

• S.A.M.E. Personality Assessment - (Wharton)

• Positivity Ratio, Positivity (Dr. Frederickson)

• JungTypology [MBTI free] - Personality Type

• Life Values Inventory

• Attention Management Assessment - M. Thomas

• Personal Mission Statement - (Andy Andrews)

• Mini-EQ (RobertHalf) - Emotional Intelligence

• Your Color Type - Arden Reece

• Psychiatric Pretender Symptoms - K. Brogan MD

• Loneliness Assessment (with positive guidance)

• Health Check Assessments A - Z - health check

• Health Risk Assessment 

• BMI Calculator

• Readiness for Change - (Health & Wellness)

• Change Ready and Resourcefulness Assessment

• Readiness/Prep. for Health Behavior Change

• Flow - Depression App (free) - Flow Neuroscience

• Six Lives Exercise (Successful Life - Dr. R. Shell)

• Success Indicator Assessment - Brendon Burchard

• 'Your Driving Force' Need Assessment - Tony Robbins

• Habit and Routine Apps - Mind Jogger and Miracle Routine

• EverBetter Challenge - Habit --> Goal Tracking, Evernote

• BDI and PHQ - 9 Depression | MH Assessments

• ACE Assessment - (Adverse Childhood Events)

• CAMS SSF-4 Suicide Assessment and sample 

• Novaco Anger Scale   |  Novaco Provocation Inventory

• Highlands Ability Battery (HAB) -

             Assessing abilities, talents, strengths (fee)

• Online StrengthsFinder 2.0 -  Gallup (fee)

• Implicit Association Test - Hidden biases test (Harvard)

Additional forms, practice tools, exercises, and wellness / lifestyle optimizing links and resources below...

Coaching

Agreement

Consent Form

BCC Coaching
Code of Ethics

ACT Worksheets

MI-CBT 
Worksheets

Readiness
Check

BAP Goal 
Action Planing

Goal Tracking

Form

Goals
Commitments

Cost - Benefit

Form

Uncovering Strengths 

Professional/Career Satisfaction

Next Session
Preparation Form

Client Notes/Prep

Readiness to Change
Assessment 1

LifeMap Exercise

LebenWheel
Assessment

Reflection
Prompts

+/- Feelings 

Ideal Self Circumstance
Vision Sheet

Scales and
Measures

 Perceived Health
Competence Scale

Prime-Time Health
Online Class
Pre-Assessment

• Fancy Hands - Virtual Personal Assistants

• Score.org - Free Business Mentorship/Advising

• Forest - App to avoid distraction and increase focus

• Tailored vitamin/supplement packs

• Inside Tracker - Personalized nutrition thru blood analytics

• Healthy Recipes - Healthy recipes for the family

• Zach Bush, MD - Library  |  Regenerative farming

• Budgeting and Financial Health

• Blinkist and Quizlet - Accelerated audio/text learning

• Amazon Subscribe & Save (daily use products)

• Schedule Once - plan and schedule with ease

• SNAP - USDA Food and Nutrition Assistance Program

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• Fiverr and UpWork - On demand freelance services

• Environmental/Food Toxins - Guidance/Resources

• Ergonomics - Workplace and Environmental Health

• SelfControl and Freedom -  Productivity and distraction free

• Task Rabbit - Home improvement, repair, errands

• Postal Methods - Helping you send mail/ship efficiently

• Blogger.com - Create your free Blog and share your story, ideas

• Evernote - Stay organized, plan well, and be efficient

• VolunteerMatch - Connecting you with meaningful service

• MeWe (Sgrouples) - Privacy/user control centered social media

• Free online higher education (top universities) - EdX (1)  Coursera (2)

• TANF - Temporary Assistance for Needy Families

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Motivational Music Video (Roar)

- thank you, Katy!

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