
Links and Resources
Coronavirus (COVID-19) Support Resources - scroll down to BLUE BOX, below
LINKS and RESOURCES
Current LebenWell favorites
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John W. Brick Foundation - Resilience Ecosystem Resources
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Healthline Mental Health - Resources, guides, practices
TOP 15 (client/colleague review of value and benefit)
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HeartMath Practices 1 | Practices 2 - Stress, resilience resources
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Palouse Mindfulness - free 8 week MBSR Mindfulness training
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Mindfulness Daily 40-Day Online Program (free) - SoundsTrue
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Taking Charge - Total Wellness Management
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ThisWayUp - iCBT - internet Cognitive Behavioral Therapy / Coaching
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EFT Tapping and Tapping App - The Tapping Solution | EFT Script Maker
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Guided online EFT Tapping (500+ free tap-alongs) - Brad Yates
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Dr. Rick Hanson's 50 'Just One Thing' - practices for better living
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CALM , SHINE , MINDFULNESS - Self-care and Wellness Apps (fee)
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Commune - online wellness community - courses, connection, retreats
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Self-Acceptance and Self-Compassion - SoundsTrue
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Focusing - 6 steps , Guided Focusing Session, Tara Brach - Meditations
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Energy Med/Psychology Resilience Resources - Self-care resources (ACEP)
Other Top Help and Self-Care Apps
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WoeBot - Free online CBT - based bot therapy via App or pc
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The Tapping Solution - Free App with guided EFT tapping
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Shine - All-round self-care and support App
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Breath2Relax - Stress, anxiety, anger management app
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Flow - Depression App (free) - Flow Neuroscience
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Happify - Stress busting, happiness, and resilience support App
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Resilience App - Optimize life skill | SuperBetter - Resilience App
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Mend - Support App for the newly single / breakups
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DBT (1), ACT (2), and CBT (3) - Self-regulation, life skills, and resilience apps
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Care Clinic Behavioral Health Tracking, Journal, Self-Care Apps
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AnxietyCanada / Mindshift App - free anxiety relief resources
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MyPlan - Relationship abuse safety planning and resources app
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VirtualHopeBox(1) and PTSDcoach(2) - coping, self-regulation apps
LINK LIBRARY (general, resilience, life/lifestyle, by broad category)
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Wednesday Meditations - free global online participation (Dr. Hanson)
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iAwake - Transformative sound app for awakening, development
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Omvana - Meditation, Ambient Sound, guided-Hypnotics
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Chopra Center Mind-Body Resources
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MindBodyNetwork - wellness, integrative and natural health
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OPTIMIZE - Great ed/motivational site for Life Coaching clients
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VIA Topic Ed - Resilience, character strengths, and lifestyle info
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Happiness, Quality of Life, Wellbeing - Practices (Greater Good Sc. Ctr.)
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Anti-racist resources 1 , resources 2 , POC/BLM - Minority Mental Health
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Born This Way Foundation - Wellness and empowerment for young people
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TheBalanceCareers - excellent career guidance and resources
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High Performance Habit Tools with free audiobook - Brendon Burchard
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ProjectHappiness - Resources for a happier life
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Motivation Manifesto - (Buchard) Free 12 week online course and book
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Living Well, Resilient Lifestyle - Dr. Rick Hanson
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Wheel of Life - Clarification Exercise, Life Balance
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Energy Medicine Self-Care - Donna Eden and Dr. D. Feinstein
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Mindful Yoga, Movement, Breathwork, Somatics - Coping/recovery
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36 Questions - Questions for meaningful relational dialogue and match
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BetterLifeChallenge - One small step daily for 30 days for a better life
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Blogger.com - Create your free Blog and share your story, ideas, passions
General Health, Wellness, Exercise, Nutrition, and Medicine
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MedicineNET.com - Health Info and Lifestyle Portal
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Healthline - Super Health, medicine, and wellness portal
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GreenMedInfo - Natural medicine research database, guidance
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Good Food on a Tight Budget - pdf guide from EWG.org
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MedlinePLUS Health and Medical - Tutorials and Assessments
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Fullscript - Functional / Integrative Health Guides, Resources
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Functional and Lifestyle Medicine - Client resource portal
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Natural Wellness, Health, and Lifestyle Solutions- Dr. Josh Axe
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Lifestyle, Preventive, Brain/Cognitive Health Resources - Drs./Team Sherzai
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WebMD Symptom Checker and Lifestyle Medicine - Health and Wellness
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Healthhype.com - Mental Health, Nutrition, 24/7 online MD
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NIH Sleep - strategies and guidance for better sleep
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LGBTQ Resources - GLAAD.org LGBTQ resources list
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Cuisinicity - LebenWell's No. 1 recommended healthy food/recipe site
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'Real Food' Recipes and Free Real Food Recipe eBook - RealFoodRDs
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Exercise 1 - PopSugarFitness | Exercise 2 - Sarah Beth Yoga
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Go2Practice - Practical resource portal for movement, exercise, fitness
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Exercise 3 - Dr. Mercola, Peak Fitness, Seniors and family
Mental Health, PTSD, Addictions, Psychology Tools (additional)
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Support Groups and Crisis Resources - (1), Support Groups - (2)
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Inspire and NAMI - Online support group directories, education
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FindTreatment.gov - Find addictions and mental health treatment
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VetChange - Veteran Support, iCoaching (PTSD, drinking, stress)
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VA National Center for PTSD - Information, guidance, and resources
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7Cups - Free, anonymous, online support, therapy, connection
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WRAP - Mental Health and Wellness Recovery, resources
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Intentional, effective living (ACT) - Dr. R. Harris
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SUPERBETTER - Resilience and Healing, a fun resource!
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Help.org - Addictions/substance misuse | Alcohol Rehab Help
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Detox Local - Drug withdrawal and detox info, resources, centers
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Lifestyle Practices for Happiness and Mental Health - Dr. R. Walsh
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Positive Psychology - Positive Psychology Tools and Exercises
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Psychology Tools - Self-help tools | Guided Focusing Session
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Coping Skills Worksheets/Tools - Downloadable forms, positive psychology
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MindTools - Useful capacity, strength, and skill building resources portal
FORMS, ASSESSMENTS
Free Consultation
Questionnaire
Client Intake Form
Agreement (brief)
SELF-ADMINISTERED DEVELOPMENT TOOLS
1. READINESS / ORIENTATION - interactive online program
2. ASSESSMENT, TARGETED BEHAVIOR CHANGE
PLANNING, GOAL SETTING, and ACTION STEPS
- personalized program
3. iCBT - Automated Cognitive Behavioral Therapy.
Internet delivered COGNITIVE BEHAVIORAL
HEALTH COACHING - Evidence-based, effective,
free and low cost self-coached and guided options
4. Individual Development Planning (IDP) for academic,
career/employee, and personal success - Resources:
--> IDP / MyIDP Tool, Sample, Template (UNL)
--> IDP Self-Assessment Worksheet PDF (Yale)
--> Professional Development Guide (UCSF)
--> OPM.GOV IDP Templates and Resources
--> Career Planner for PhDs (ImaginePHD)
ONLINE ASSESSMENTS
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VIA Character Strengths
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Enneagram Personality Test (Integral, TrueSelf)
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Kolbe 'A' Index - (Conative Strengths, Instincts, MO)
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UPenn-Happiness, Quality of Life, Grit, Strengths
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GRIT Scale (Angela Duckworth)
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Mental Toughness Test 1, Mental Toughness Test 2
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Strengths Profile (not free, small fee, worth it!)
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Decisional Tendencies - Gretchen Rubin
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360 Feedback Assessment (Individual, SelfStir)
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Health Risk Assessment
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Health & Wellness Assessment
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Career Values Assessment (MyPlan)
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Life Values Inventory
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Brain Health Assessment 1 (Drs./Team Sherzai)
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Brain Health Assessment 2 (Dr. Daniel Amen)
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O*Net Career Interest Profiler
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MAPP Career Optimal Assessment
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Attachment Styles Assessment - (D. P. Heller)
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Love and Relationship Styles Quiz - Dr. C. Luminare
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HSP (Highly Sensitive Person) Assessment - Dr. Aron
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Social Strengths/Friendship Wellness Assessment
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Change Ready and Resourcefulness Assessment
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Readiness/Prep. for Health Behavior Change
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Mindfulness Quiz (1) (UC Berkeley, online)
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Mindfulness (2) - online
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Dr. Helen Fisher's Personality Test (aka NeuroColor)
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Personality (Big 5, DISC) and Career Aptitude
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Personality 'Genius' Test 1 (MBTI), Personality Test 2
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Erotic Blueprint - Sexuality (Jaiya Ma)
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Irritable Male Syndrome (IMS) - (Jed Diamond)
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S.A.M.E. Personality Assessment - (Wharton)
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Positivity Ratio, Positivity (Dr. Frederickson)
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JungTypology [MBTI free] - Personality Type
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Work-Life Balance
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Attention Management Assessment - M. Thomas
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Work / Well-Being Assessment - (individual, no cost)
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Readiness for Change - (Health & Wellness)
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Self-Directed Search - Careers/Transitions
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Personal Mission Statement - (Andy Andrews)
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Mini-EQ (RobertHalf) - Emotional Intelligence
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Your Color Type - Arden Reece
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Psychiatric Pretender Symptoms - K. Brogan MD
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Happiness - Dr. Sonja Lyubomirsky
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Happiness at Work - Greater Good Sci. Center
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Loneliness Assessment (with positive guidance)
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Health Check Assessments A - Z - health check
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BMI Calculator
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BDI and PHQ Depression Assessments
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Flow - Depression App (free) - Flow Neuroscience
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Leading the Life You Want (18Q, Friedman)
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Six Lives Exercise (Successful Life - Dr. R. Shell)
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Zone of Genius - Work/Flow/Wealth (T. Stinnett)
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Success Indicator Assessment - Brendon Burchard
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'Your Driving Force' Need Assessment - Tony Robbins
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Habit and Routine Apps - Mind Jogger and Miracle Routine
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EverBetter Challenge - Habit --> Goal Tracking, Evernote
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ACE Assessment - (Adverse Childhood Events)
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Novaco Anger Scale | Novaco Provocation Inventory
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Highlands Ability Battery (HAB) -
Assessing abilities, talents, strengths (fee)
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Online StrengthsFinder 2.0 - Gallup (fee)
Stress and Crisis Coping Worksheets
Client Self-Care and Resilience Exercises
CORONAVIRUS (COVID-19) - Support 1 (Video 1, Video 2), Support 2 - COVID-19 Information Graphics and Data
Support 3 (Healthline's COVID-19 Support Resources - situational, emotional, relational, physical), Support 4 (CDC)
Support 5 (iCBT, Tools - ThisWayUp), Support 6 (Dr. James Robb), Support 7 (Tapping), Support 8 (WHO)
Support 9 (ACEP), Support 10 (Eden Energy Med), Support 11 (Jack Canfield), Support 12 (Dr. M. Hyman),
Support 13 (Rick Hanson, PhD), Support 14 (Crisis Kit), Support 15 (Source Med. Audio),
Support 16 (David Treleaven guided practices for self-resourcing, capacity building, self-regulation, trauma-sensitive)
Support 17 and 18 (Open Online Community Gatherings and Notice Board - supportive practices, resource sharing)
Support 19 (IONS Partners - resources, guided practices, online community gatherings, learning opportunities...)
Support 20 (The Awake Network - resilience, guided group and individual meditation, yoga, resilience, self-care...)
Support 21 (COVID-19 individual mortality risk assessment calculator for USA 50 states, John Hopkins University)
Support 22 (Sound of Colleagues, adjustable / optional background sounds of an office on a workday)
Additional forms, practice tools, exercises, and wellness / lifestyle optimizing links and resources below...
Last updated: 13th of January 2021
Coaching
Agreement
Consent Form
+/- Feelings
Readiness to Change
Assessment 1
Client Notes/Prep
Readiness
Check
LifeMap Exercise
BAP Goal
Action Planing
CBT Tools 1
CBT Tools 2
BCC Coaching
Code of Ethics
Scales and
Measures
ACT Worksheets
Reflection
Prompts
Professional/Career Satisfaction
Goal Tracking
Form
Goals
Commitments
Perceived Health
Competence Scale
Next Session
Preparation Form
LebenWheel
Assessment
Ideal Self
Circumstance
Vision Sheet
Cost - Benefit
Form
Uncovering Strengths
Prime-Time Health
Online Class
Pre-Assessment
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Fancy Hands - Virtual Personal Assistants
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Score.org - Free Business Mentorship/Advising
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Tailored vitamin/supplement packs
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Inside Tracker - Personalized nutrition thru blood analytics
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Healthy Recipes - Healthy recipes for the family
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Budgeting and Financial Health
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Blinkist - Accelerated audio and text learning
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Amazon Subscribe & Save (daily use products)
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Schedule Once - plan and schedule with ease
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Fiverr and UpWork - On demand freelance services
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Environmental/Food Toxins - Guidance/Resources
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Ergonomics - Workplace and Environmental Health
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Task Rabbit - Home improvement, repair, errands
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Postal Methods - Helping you send mail/ship efficiently
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Evernote - Stay organized, plan well, and be efficient
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VolunteerMatch - Connecting you with meaningful service
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MeWe (Sgrouples) - Privacy/user control centered social media
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Free online higher education (top universities) - EdX (1) Coursera (2)