LIFE COACHING
What do you want? Really?? Is there more to life? Let's get you there!
"Coaching isn't therapy. It's product development, with you as the product." -- Fast Company
Whether you know what you really need or not...
​
Whether you know what you really want or not...
​
Whether you know how to or not...
​
Whether you believe you can or not...
​
Whether you know why or not...
​
Whether you feel ready or not...
​
​
Coaching can help.
Coaching is a professional relationship dedicated to supporting you to achieve goals that matter and living your life fulfilled with meaning, happiness, and success.
Your coach will be your personal ally, facilitator, consultant, booster, confidant accountability partner, 'squad member', sounding board, supporter...
Through Coaching you can expect to:
​
​
Get clear
Get resourced and ready
Take effective action
Create results that matter
Enhance resilience
Optimize success
Live your best !
​
​​
​
The supportive alliance of coaching can also help you:
-
Reaffirm and live by your values and lead a meaningful, intentional, and fulfilling life
​
-
Become more resilient, adaptive, and develop skill in navigating challenges, obstacles, change, transitions, and stress; clear out distractions, junk
​
-
Learn skills to become more mindful, self-compassionate, and optimally self-regulating
​
-
Get clearer on what you stand for, your "no regrets" life purpose and direction, be decisive
​
-
Define what you need and want, by when, and how you plan to get there with persistent action
​
-
Uncover, articulate, and effectively leverage your strengths, talents, needs, and inner guidance
​
-
Develop greater confidence, 'letting go' skills, trust, proactive initiative, and benefit from failure
​
-
Find and leverage resources, inner and outer, to your advantage, and commit to staying the course
​
-
Develop habits and routines to optimize growth, performance, and value in different contexts
​
-
Eliminate energy drains; add what enlivens you
-
Develop effective response capacities and flexibility for optimized and aligned performance toward the next level
​
-
Live with greater acceptance, gratitude and appreciation while growing, learning, and developing yourself
​
-
Learn how to better experiment with life, keep learning along the way, and move forward with courage and grace
​
-
Get better at relating, creating alliances, networking, connecting, presence, and meaningfully relating
​
-
Find a greater balance to optimize your life in mind-body-spirit within self, culture, and nature with flow and ease
​
-
Manage integral aspirations to "wake up, clean up, grow up, and show up" to live in balance and integrity
​
-
Develop self-mastery and effectiveness in what matters to you most and enjoy living at your best across life roles
​
-
Get to know and accept yourself better; gain awareness and perspective; be "present" to yourself and others
​
-
Know how to say and commit to a clear "yes" and "no
​
-
Create the space in your life to attract success and thrive
​
-
Love, live and work well... and have your own back!
​
​
Primary Coaching Models Used:
Integrative - GOOD (Auerbach), GROW, ACT Based, Solution Focused, Cognitive Behavioral, Motivational Interviewing, EVB Behavioral Health, Spiritual/Transpersonal (SQ21), Integral, Appreciative Inquiry, Somatic, SoC Trans-Theoretical, HeartMath Resilience (Trauma Informed), Intuitive, Narrative, EVB Positive Psychology
​
​
​
Additional Niche Tailored and Individualized Coaching Offerings
​
​
-
Highly Sensitive Personality (HSP), INFJ personality
​
-
Expatriates, liminality, transitional, cultural/environmental, belonging
​
-
Integrative wellness, balance, coherence, EFT Tapping, energy medicine
​
-
Adult learning, higher education success
​
-
Behavioral health (e.g. habits, mental health, lifestyle, growth, relationships, self-regulation, integration)
​​
-
Transpersonal/spiritual, inquiry, meaning, connection, purpose, contribution
​​
​
​
​