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    What do you want?   Really??   Is there more to life?  Let's get you there!

                                "Coaching isn't therapy. It's product development, with you as the product." -- Fast Company

Whether you know what you really need or not...

Whether you know what you really want or not...

Whether you know how to or not...

Whether you believe you can or not...

Whether you know why or not...

Whether you feel ready or not...


Coaching can help.

Coaching is a professional relationship dedicated to supporting you to achieve goals that matter and living your life fulfilled with meaning, happiness, and success.

Your coach will be your personal ally, facilitator, consultant, booster, confidant accountability partner, 'squad member', sounding board, supporter...  

  Through Coaching you can expect to:


Get clear


Get resourced and ready


Take effective action


Create results that matter


Enhance resilience


Optimize success


Live your best !


The supportive alliance of coaching can also help you:

  • Reaffirm and live by your values and lead a meaningful, intentional, and fulfilling life

  • Become more resilient, adaptive, and develop skill in navigating challenges, obstacles, change, transitions, and stress; clear out distractions, junk

  • Learn skills to become more mindful, self-compassionate, and optimally self-regulating 

  • Get clearer on what you stand for, your "no regrets" life purpose and direction, be decisive 

  • Define what you need and want, by when, and how you plan to get there with persistent action

  • Uncover, articulate, and effectively leverage your strengths, talents, needs, and inner guidance

  • Develop greater confidence, 'letting go' skills, trust, proactive initiative, and benefit from failure

  • Find and leverage resources, inner and outer, to your advantage, and commit to staying the course

  • Develop habits and routines to optimize growth, performance, and value in different contexts

  • Eliminate energy drains; add what enlivens you

  • Develop effective response capacities and flexibility for optimized and aligned performance toward the next level 

  • Live with greater acceptance, gratitude and appreciation while growing, learning, and developing yourself

  • Learn how to better experiment with life, keep learning along the way, and move forward with courage and grace

  • Get better at relating, creating alliances, networking, connecting, presence, and meaningfully relating

  • Find a greater balance to optimize your life in mind-body-spirit within self, culture, and nature with flow and ease

  • Manage integral aspirations to "wake up, clean up, grow up, and show up" to live in balance and integrity

  • Develop self-mastery and effectiveness in what matters to you most and enjoy living at your best across life roles

  • Get to know and accept yourself better; gain awareness and perspective;  be "present" to yourself and others

  • Know how to say and commit to a clear "yes" and "no

  • Create the space in your life to attract success and thrive

  • Love, live and work well... and have your own back!


Primary Coaching Models Used

   Integrative - GOOD (Auerbach), GROW, ACT Based, Solution Focused, Cognitive Behavioral, Motivational Interviewing, EVB Behavioral Health, Spiritual/Transpersonal (SQ21), Integral, Appreciative Inquiry, Somatic, SoC Trans-Theoretical, HeartMath Resilience (Trauma Informed), Intuitive, Narrative, EVB Positive Psychology

Additional Niche Tailored and Individualized Coaching Offerings

  • Highly Sensitive Personality (HSP), INFJ personality

  • Expatriates, liminality, transitional, cultural/environmental, belonging

  • Integrative wellness, balance, coherence, EFT Tapping, energy medicine

  • Adult learning, higher education success

  • Behavioral health (e.g. habits, mental health, lifestyle, growth, relationships, self-regulation, integration)

  • Transpersonal/spiritual, inquiry, meaning, connection, purpose, contribution

Click HERE for details

How is Coaching different from Counseling and Therapy?

"Coaching isn't therapy. It's product development, with you as the product." -- Fast Company

In brief, it can be said that coaching focuses practically on valued goal attainment, intentional living, and moving forward in a collaborative, success focused, client driven way, while counseling and therapy focuses on healing and the treatment of diagnosable conditions, often looking backward in a problem oriented, clinical, and therapist or symptom driven way.  Another way to put this is that coaching emphasizes strengths, learning, and strategic action toward what one wants, while counseling and therapy place more emphasis on processing feelings, alleviating problematic functioning, and overcoming what one does not want.  Coaching moves toward living in aligned integrity, effectiveness in life, and thriving;  counseling and therapy tend to move toward diagnosis/symptom oriented remediation, healing, recovery, and restoration.  Coaching focuses on applying the principles of positive psychology, neuroscience, coaching, and behavior change to move relatively healthy people forward in life toward meaningful goals and mindful, fulfilling, values consistent living by building on what's right with the person drawing on their strengths, resources, and potentials.  It is NOT, as with counseling and therapy (generally), applied to diagnose, treat, cure, heal or otherwise directly deal with trauma, grief, disorders, emotional pain and suffering, attachment or substance use issues, mental and developmental problems, psychological ailments, medical diagnoses or treatment, or anything otherwise "wrong" and unhealthy about a person.  The coaching process and outcomes, can, indeed, support treatment goals and be experienced and viewed as healing, preventative, and therapeutic, and the coaching process is structured to promote health, wellbeing, desired behavior change, and positive transformation, but its focus is not on healing and therapy;  the coaching focus is centered on desired futures, building capacities and skills (e.g. mindfulness, resilience, organization, health and wellness), leveraging strengths and resources toward valued goals and lifestyle, maximizing resourcefulness and personal / professional potential, and more empowered, mindful,  intentional, meaningful, aligned, joyful, and effective living overall.  Coaching is a practical, positive, and forward looking professional relationship to advance purposeful alignment, growth and development, performance, effectiveness, fulfillment, and success.

Are you ready to live the life you want?

Coaching Sessions

Private Individual Sessions

Tele-Online or In-Person

Click here to request free 15 minute initial consultation

Free Consultation Form, click here.

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