New bookings are currently available for clients from EAP and/or established referral sources only. For immediate self-help (assessments, resources, internet-based guided iCoaching/iTherapy programs, forms, Apps, manuals, links), including CORONAVIRUS (COVID-19) information and self-care, please click on the Links/Resources tab, above, or click here.
WINNER - Behavioral Health & Wellness Coaching - Best of Awards 2020, 2022, 2023 - GHP Fitness and Nutrition Awards 2020, 2022, 2023
INTEGRAL BEHAVIORAL HEALTH
OPTIMAL LIVING
RESULTS THAT MATTER
Christopher K. Johannes, PhD, BCC, LMHC, MCHC
Board Certified Coach
Master Certified Life Coach
Licensed Professional Counselor
Certified: HeartMath Practitioner; Energy Psych Tapping TFT Dx
HELPING YOU ACHIEVE OPTIMAL HEALTH, MANIFEST YOUR BEST, LIVE INTENTIONALLY, AND THRIVE
LebenWell offers individuals around the world effective and affordable behavioral health, wellness, and personal/life coaching services delivered through convenient online tele-coaching and/or onsite venues. Your coach partners with you in a supportive, empowering, and accountable process that helps you clarify and achieve goals and ways of living that matter to you -- leveraging your values, strengths, interests, and resources while effectively managing obstacles and challenges along the way. Coaching service areas for EAP, vendor contracted, or medically referred clients include integrative health and wellness (inclusive of prevention and health promotion), behavioral / mental health and resilience, stress and burnout, dislocation and liminality, stuckness, adjustment and transitions, optimal performance, relationships and communication, expatriate success, systemic balance and nervous system regulation (somatic, EFT, TFT, HeartMath), Highly Sensitive Personality (HSP), adult learning (academic, professional training), and personal growth, alignment, and flourishing. Special populations include expatriates, military service members and their families stationed abroad, introvert and HSP personalities, adult learners, liminals, ACE adults, high bar creatives and performers, and seekers of various kinds. Tailored coaching for other goals and issues can also be arranged, please enquire with your proposal. Services are offered through global online tele-coaching and onsite appointments in metro-Kansai, Japan. Contact LebenWell to see how coaching can help you achieve the outcomes and live the vision you’re striving for (EAP and healthcare org contracts, priority).
Featured Program - Life and Career
A 6 - session structured program of building clarity and alignment on what matters to move you forward from who and where you are to who and where you want to be!
"Coaching isn't therapy. It's product development, with you as the product." -- Fast Company
A health coach is a recognized authority on wellness and healthy living who helps people achieve their health and wellness goals through individually tailored support and guidance that rests on trusted science, evidence-based behavioral health models, and lifestyle medicine practices. Helpful coaching occurs through supportive mentoring, the provision of reliable guidance and information, motivational reinforcement, appreciative dialogue, structured tasks, accountabilty, and positive collaborations (e.g. client, treatment team, support network, EAP) that effectively leverage resources and optimize integrated self-care.
WebMD article (May 2022) - Benefits of health coaching for employees. Click Here
Washington Post (Dec 2020) - What health and wellness coaches do. Click Here
Why doctors recommend health coaching to their patients - KevinMD. Click Here
Huffington Post - 2017- article on explaining the need and value of health coaching. - Click Here
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Tele-coaching online/remote (HIPAA and GDPR compliant, Zoom) and onsite
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Wellness lifestyle and health needs assessment, mental/behavioral health
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Tailored health behavior plans and wellness solutions targeted for results
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Prevention, health behavior interventions, resilience and optimal health promotion
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Science/evidence-based, including mind-body and integrative health options
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Collaborative, flexible, and aligned for optimal primary care integration
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L.E.A.N. focused - Lifestyle, Exercise, Attitude, Nutrition
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Learn science/evidence-based Lifestyle, Exercise, Attitude, and Nutrition fundamentals
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Gain practical tools and accountability to make, implement, and sustain healthy choices
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Interactive group participant format and positive discussion options
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Focused on adults and seniors, adding years to your life and life to your years!
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Prevent disease and unhealthy aging
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Boost energy levels and reduce stress
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Reduce risks of cancer, cardiovascular disease, and other lifestyle related ailments
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Become fitter, stronger, more flexible, and more resilient
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Sleep better and improve concentration and mental agility
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Reduce pain and inflammation with good nutrition and movement/exercise
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What is Health Coaching all about?
Personalized Health and Wellness Lifestyle Support
Lifestyle Nutrition Emotions/Beliefs Exercise/Fitness Social Support Resilience
Environment Spiritual Wellness Play/Leisure Work/Challenge Awareness/Learning Rest
Effective Primary Care Integration and Behavioral Health Support for Health Issues:
energy/vitality, hypertension/blood pressure, mental/behavioral health, lifestyle/habits
stress, nutrition/dietary, chronic health challenges, sleep, fitness/exercise, prevention,
health maintenance and promotion, nervous system / HRV regulation
ASSESS YOUR READINESS AND STRATEGIES FOR HEALTH BEHAVIOR CHANGE NOW WITH THESE TWO RESOURCES:
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HNFS Health Readiness (click) and Strategies (click)
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Readiness and Strategies 2 - UMN Taking Charge Program
"My cardiologist was amazed and praised me and my health coach, Chris. He had never seen those kind of positive changes across so many lab measures and symptoms in such a short time with lifestyle changes only. Even my allergies improved! Saved a lot of money and avoided a world of potential suffering. Health coaching is awesome!! Now I am confident in keeping myself healthy and well. Thank you, Chris!" --Aki S., Tokyo, Japan
WHAT IS HEALTH COACHING VIDEO
Want to get a head start? Click here or on the Links/Resources menu tab, above.
LIVE IN ALIGNMENT
OVERCOME OBSTACLES
ACHIEVE YOUR GOALS
GET THE MOST OUT OF LIFE
Transformation and Results
SUPPORT THAT EMPOWERS AND DELIVERS!
Helping you gain clarity, develop, and resource yourself to take focused effective action that accepts and appreciates who and where you are while empowering you forward to where you want to and optimally can be with vitality, joy, enlivened purpose, and success !
Eager to get started? Click here for free assessments and resources.
EAP/Employee
Behavioral Health
A HEALTHY WORKFORCE
A RESILIENT WORKFORCE
A HAPPY AND ENGAGED WORKFORCE
A HIGH PERFORMING WORKFORCE
Health and Life Coaching
for the workforce
Focus: work-life synergy, soft skills, engagement, presenteeism, stress and burnout, expatriate success, introvert balance, workplace relations, energy, flow, alignment, and satisfaction
