Online Health and Wellness Classes
Learn to take charge of your health through
A coach facilitated online home learning program that teaches you how to create
your optimal health and wellness
HEALTH/WELLNESS FOR ADULTS AND SENIORS
Convenient 24/7 home learning
Individual or Groups with interactive discussion and structured/coached lessons
Science and evidence based health building
10 Classes over a three month class period
with Certificate of Completion !
Lifestyle, Exercise, Attitude, and Nutrition
Become fitter, stronger, more resilient
Gain practical tools to make, implement, and sustain healthy choices
Prevent disease and unhealthy aging
More skills, less pills !
Boost energy levels and reduce stress
Reduce risks of cancer, cardiovascular disease, and other lifestyle related ailments
Sleep better, improve concentration, and mental agility
Reduce pain and inflammation
Look your best, add years to your life and life to your years and thrive!!